Jicama Nutrition Information at Frieda Davis blog

Jicama Nutrition Information. This subtly sweet, satisfyingly crunchy veggie is an excellent source of fiber. Jicama also has vitamin a, vitamin e and selenium. A cup of jicama has more than 26 milligrams of vitamin c, close to half the recommended daily amount. The calories in jicama are mostly carbohydrates. But they are complex carbs,. Research suggests jicama's nutritional benefits may span digestive support and disease prevention. Full of fiber and vitamin c but low in calories and fat, jicama can be a healthy, nutritious addition to your diet. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin c. Jicama is a root vegetable similar to a potato.

What Is Jicama? (+ Nutrition and Health Benefits) Insanely Good
from insanelygoodrecipes.com

Jicama also has vitamin a, vitamin e and selenium. A cup of jicama has more than 26 milligrams of vitamin c, close to half the recommended daily amount. Full of fiber and vitamin c but low in calories and fat, jicama can be a healthy, nutritious addition to your diet. The calories in jicama are mostly carbohydrates. But they are complex carbs,. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin c. Jicama is a root vegetable similar to a potato. Research suggests jicama's nutritional benefits may span digestive support and disease prevention. This subtly sweet, satisfyingly crunchy veggie is an excellent source of fiber.

What Is Jicama? (+ Nutrition and Health Benefits) Insanely Good

Jicama Nutrition Information But they are complex carbs,. But they are complex carbs,. Research suggests jicama's nutritional benefits may span digestive support and disease prevention. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin c. The calories in jicama are mostly carbohydrates. This subtly sweet, satisfyingly crunchy veggie is an excellent source of fiber. Jicama is a root vegetable similar to a potato. Jicama also has vitamin a, vitamin e and selenium. A cup of jicama has more than 26 milligrams of vitamin c, close to half the recommended daily amount. Full of fiber and vitamin c but low in calories and fat, jicama can be a healthy, nutritious addition to your diet.

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