Plantain Nutrition Information at Alicia Schaaf blog

Plantain Nutrition Information. What are the different varieties of plantains? The nutrition profile of plantain can change significantly depending on how ripe (yellow) or unripe (green) it is. One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. These include being a source of vitamins, fiber, potassium, and antioxidants. Plantains are a good source of vitamin b6. Plantains are an excellent source of vitamin c, fiber, and vitamin b6. Do plantains make you gain weight? 6 reasons plantains are healthy. Plantain nutrition besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain: The following plantain nutrition information is provided by the u.s. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. They are a staple part of the cuisine in africa, asia, and. There are various health benefits of plantains. For this reason, values are shown for ripe yellow plantain and green plantain (3, 4).

They are a staple part of the cuisine in africa, asia, and. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Plantains are a good source of vitamin b6. One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. These include being a source of vitamins, fiber, potassium, and antioxidants. Plantains are an excellent source of vitamin c, fiber, and vitamin b6. Do plantains make you gain weight? What are the different varieties of plantains? There are various health benefits of plantains. 6 reasons plantains are healthy.

Plantains Nutrition facts and Health benefits! YouTube

Plantain Nutrition Information Plantain nutrition besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain: What are the different varieties of plantains? They are a staple part of the cuisine in africa, asia, and. The following plantain nutrition information is provided by the u.s. Do plantains make you gain weight? Plantain nutrition besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain: Plantains are an excellent source of vitamin c, fiber, and vitamin b6. The nutrition profile of plantain can change significantly depending on how ripe (yellow) or unripe (green) it is. Plantains are a good source of vitamin b6. One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. There are various health benefits of plantains. For this reason, values are shown for ripe yellow plantain and green plantain (3, 4). 6 reasons plantains are healthy. These include being a source of vitamins, fiber, potassium, and antioxidants.