How Much Vitamin K In Cooked Zucchini at Idella Blunt blog

How Much Vitamin K In Cooked Zucchini. This makes zucchini a great addition to. Zucchini contains a significant amount of vitamin k, with just one cup of cooked zucchini providing nearly 11% of the recommended daily intake for adults. Boiling reduces vitamin c in zucchini by more than 50 percent, but increases vitamin a. One cup of cooked zucchini gives you more than 14 percent of your daily value, which is usually more than what’s included in the typical multivitamin supplement! A cup of cooked zucchini contains approximately 11% of the recommended daily intake of vitamin k for adults. Magnesium content drops to 3 mg, and calcium remains stable at 3 mg. View this page to change filters and save or print your own food list. Nutrient ranking of vegetables highest in vitamin k.

How to Cook Zucchini (4 Ways!) Our Salty Kitchen
from oursaltykitchen.com

This makes zucchini a great addition to. A cup of cooked zucchini contains approximately 11% of the recommended daily intake of vitamin k for adults. Zucchini contains a significant amount of vitamin k, with just one cup of cooked zucchini providing nearly 11% of the recommended daily intake for adults. One cup of cooked zucchini gives you more than 14 percent of your daily value, which is usually more than what’s included in the typical multivitamin supplement! View this page to change filters and save or print your own food list. Nutrient ranking of vegetables highest in vitamin k. Boiling reduces vitamin c in zucchini by more than 50 percent, but increases vitamin a. Magnesium content drops to 3 mg, and calcium remains stable at 3 mg.

How to Cook Zucchini (4 Ways!) Our Salty Kitchen

How Much Vitamin K In Cooked Zucchini Boiling reduces vitamin c in zucchini by more than 50 percent, but increases vitamin a. View this page to change filters and save or print your own food list. Nutrient ranking of vegetables highest in vitamin k. Zucchini contains a significant amount of vitamin k, with just one cup of cooked zucchini providing nearly 11% of the recommended daily intake for adults. One cup of cooked zucchini gives you more than 14 percent of your daily value, which is usually more than what’s included in the typical multivitamin supplement! This makes zucchini a great addition to. Boiling reduces vitamin c in zucchini by more than 50 percent, but increases vitamin a. A cup of cooked zucchini contains approximately 11% of the recommended daily intake of vitamin k for adults. Magnesium content drops to 3 mg, and calcium remains stable at 3 mg.

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