Contour Pillow How To Use at Lily Holtze blog

Contour Pillow How To Use. If you sleep on your side, use the smaller hump to keep your spine aligned and reduce neck strain. As a physiotherapist, one of the most commonly asked. How to use the contour pillow. For back sleepers, place your neck on the larger hump for optimal support. To use a contour pillow,. There are ways to use a memory foam pillow to improve your sleep, as well as ways to use it incorrectly. To use a contour pillow effectively, consider your sleeping position. The larger end of the pillow should run underneath the hollow of your neck when you lie down, with the curve of your neck resting in a natural position on top of this hump. This helps to keep your head close to the mattress and keep your spine in alignment. Using a contour pillow can significantly improve sleep quality by providing better neck support, promoting spinal alignment,. If you do decide to use a contour pillow, you should sleep with the lower ridge towards your chest. When you remove the pillow from the packaging, allow it to remain unused for at least 24 hours. How to use a contour memory foam pillow: Lie your contour memory foam pillow on your bed so that the slimmer side of the pillow runs in line with the head of the bed. Crafted from memory foam or other supportive materials, the contour pillow features a distinctive shape with varying levels of thickness, precisely contoured to accommodate.

If you do decide to use a contour pillow, you should sleep with the lower ridge towards your chest. Lie your contour memory foam pillow on your bed so that the slimmer side of the pillow runs in line with the head of the bed. As a physiotherapist, one of the most commonly asked. How to use the contour pillow. If you sleep on your side, use the smaller hump to keep your spine aligned and reduce neck strain. This helps to keep your head close to the mattress and keep your spine in alignment. How to use a contour memory foam pillow: 165k views 11 years ago. When you remove the pillow from the packaging, allow it to remain unused for at least 24 hours. There are ways to use a memory foam pillow to improve your sleep, as well as ways to use it incorrectly.

How to Use a Contour Pillow

Contour Pillow How To Use Lie your contour memory foam pillow on your bed so that the slimmer side of the pillow runs in line with the head of the bed. For back sleepers, place your neck on the larger hump for optimal support. How to use the contour pillow. The larger end of the pillow should run underneath the hollow of your neck when you lie down, with the curve of your neck resting in a natural position on top of this hump. When you remove the pillow from the packaging, allow it to remain unused for at least 24 hours. As a physiotherapist, one of the most commonly asked. To use a contour pillow,. If you do decide to use a contour pillow, you should sleep with the lower ridge towards your chest. How to use a contour memory foam pillow: Crafted from memory foam or other supportive materials, the contour pillow features a distinctive shape with varying levels of thickness, precisely contoured to accommodate. This helps to keep your head close to the mattress and keep your spine in alignment. To use a contour pillow effectively, consider your sleeping position. 165k views 11 years ago. There are ways to use a memory foam pillow to improve your sleep, as well as ways to use it incorrectly. Lie your contour memory foam pillow on your bed so that the slimmer side of the pillow runs in line with the head of the bed. Using a contour pillow can significantly improve sleep quality by providing better neck support, promoting spinal alignment,.