Why You Should Not Make Up Your Bed at Edwin Saunders blog

Why You Should Not Make Up Your Bed. Thankfully, there’s an easy solution to get rid of them: This should come as a bit of a relief to people who don't make like their bed, much like — according to his wife, christina geist — our very own willie geist. Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away. This dark, warm, humid environment we have now created is perfect for dust mites, which are now free to feed and breed. Making our bed in the morning traps the moisture we lose while asleep under our covers, along with dust mites and other bacteria that may have been lurking on our skin. Researchers at kingston university have found that bugs thrive in warm, moist environments but can’t survive in. In fact, the science suggests you shouldn’t do this first thing in the morning, and the reason can be summed up in two words: Martin seeley, sleep expert and ceo of mattressnextday agreed that if your mattress/bedding is particularly sweaty from your night’s sleep (perhaps in summer), leaving your bed unmade for a little while could be a great way to create a healthier sleep environment. Leaving the bed unmade, according to scientists who spoke with the bbc, allows the million or so dust mites who share the sack with you every night to die off.

This dark, warm, humid environment we have now created is perfect for dust mites, which are now free to feed and breed. Martin seeley, sleep expert and ceo of mattressnextday agreed that if your mattress/bedding is particularly sweaty from your night’s sleep (perhaps in summer), leaving your bed unmade for a little while could be a great way to create a healthier sleep environment. In fact, the science suggests you shouldn’t do this first thing in the morning, and the reason can be summed up in two words: Making our bed in the morning traps the moisture we lose while asleep under our covers, along with dust mites and other bacteria that may have been lurking on our skin. This should come as a bit of a relief to people who don't make like their bed, much like — according to his wife, christina geist — our very own willie geist. Thankfully, there’s an easy solution to get rid of them: Leaving the bed unmade, according to scientists who spoke with the bbc, allows the million or so dust mites who share the sack with you every night to die off. Researchers at kingston university have found that bugs thrive in warm, moist environments but can’t survive in. Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away.

Why you really shouldn’t make your bed in the morning

Why You Should Not Make Up Your Bed In fact, the science suggests you shouldn’t do this first thing in the morning, and the reason can be summed up in two words: Thankfully, there’s an easy solution to get rid of them: Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away. Martin seeley, sleep expert and ceo of mattressnextday agreed that if your mattress/bedding is particularly sweaty from your night’s sleep (perhaps in summer), leaving your bed unmade for a little while could be a great way to create a healthier sleep environment. This should come as a bit of a relief to people who don't make like their bed, much like — according to his wife, christina geist — our very own willie geist. This dark, warm, humid environment we have now created is perfect for dust mites, which are now free to feed and breed. Leaving the bed unmade, according to scientists who spoke with the bbc, allows the million or so dust mites who share the sack with you every night to die off. Making our bed in the morning traps the moisture we lose while asleep under our covers, along with dust mites and other bacteria that may have been lurking on our skin. In fact, the science suggests you shouldn’t do this first thing in the morning, and the reason can be summed up in two words: Researchers at kingston university have found that bugs thrive in warm, moist environments but can’t survive in.