What To Do If U Have A Bad Day at Logan Shaw blog

What To Do If U Have A Bad Day. I usually start turning my day around with shaking things up by using my body in some way. The first thing i almost always do is to just breathe. Find your way out of a bad day by practicing mindfulness, connecting with loved ones, doing light exercise and getting some quality sleep. 1) honor any feeling you have, even if negative. Bad days can have an obvious reason or they can creep up on you and bother you, even though you can't put your finger on why. This calms my body and mind. 2) speak to yourself with dignity and respect. I breathe deeply through my nose by using my belly.

What to do when you have a bad day Artofit
from www.artofit.org

I breathe deeply through my nose by using my belly. The first thing i almost always do is to just breathe. I usually start turning my day around with shaking things up by using my body in some way. Bad days can have an obvious reason or they can creep up on you and bother you, even though you can't put your finger on why. 1) honor any feeling you have, even if negative. Find your way out of a bad day by practicing mindfulness, connecting with loved ones, doing light exercise and getting some quality sleep. 2) speak to yourself with dignity and respect. This calms my body and mind.

What to do when you have a bad day Artofit

What To Do If U Have A Bad Day I usually start turning my day around with shaking things up by using my body in some way. Find your way out of a bad day by practicing mindfulness, connecting with loved ones, doing light exercise and getting some quality sleep. The first thing i almost always do is to just breathe. I usually start turning my day around with shaking things up by using my body in some way. Bad days can have an obvious reason or they can creep up on you and bother you, even though you can't put your finger on why. 1) honor any feeling you have, even if negative. 2) speak to yourself with dignity and respect. This calms my body and mind. I breathe deeply through my nose by using my belly.

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