Potatoes Have More Vitamin C Than Oranges at Glen Weldon blog

Potatoes Have More Vitamin C Than Oranges. A medium (5.2 oz) potato provides 27 mg of vitamin c, qualifying it as an “excellent source” of vitamin c per fda guidelines. Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin c. Aside from being high in water when fresh, potatoes are primarily composed. Orange has more vitamin c, however, potato is richer in vitamin b6, iron, manganese, copper, potassium, and phosphorus. High vitamin c foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (dv) for vitamin c is 90mg. Orange's daily need coverage for vitamin c is 37% more.

9 Foods That Have More Vitamin C Than Orange
from food.ndtv.com

Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin c. A medium (5.2 oz) potato provides 27 mg of vitamin c, qualifying it as an “excellent source” of vitamin c per fda guidelines. Orange has more vitamin c, however, potato is richer in vitamin b6, iron, manganese, copper, potassium, and phosphorus. High vitamin c foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. Orange's daily need coverage for vitamin c is 37% more. The current daily value (dv) for vitamin c is 90mg. Aside from being high in water when fresh, potatoes are primarily composed.

9 Foods That Have More Vitamin C Than Orange

Potatoes Have More Vitamin C Than Oranges Orange has more vitamin c, however, potato is richer in vitamin b6, iron, manganese, copper, potassium, and phosphorus. Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin c. Aside from being high in water when fresh, potatoes are primarily composed. Orange has more vitamin c, however, potato is richer in vitamin b6, iron, manganese, copper, potassium, and phosphorus. The current daily value (dv) for vitamin c is 90mg. Orange's daily need coverage for vitamin c is 37% more. A medium (5.2 oz) potato provides 27 mg of vitamin c, qualifying it as an “excellent source” of vitamin c per fda guidelines. High vitamin c foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas.

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