Is Housework Exercise at Bianca Lovett blog

Is Housework Exercise. Performing household chores for 30 minutes as physical activity can be effective in reducing heart disease, similar to running or daily walking. But is there a way to. Scientists there interviewed 4,600 people about their weekly physical activity—both traditional workouts and any activity that raised. People who report housework as part of their weekly exercise tend to be heavier than those who get their exercise through more. Doctors recommend that we should get at least 150 minutes of ‘moderate intensity physical activity’ every week to reduce the risk of heart disease, cancer and obesity. Reframing housework as exercise is an effective way to stay active, improve your fitness, and maintain a clean and organised. Cleaning the house can be considered a form of exercise as long as you remain active.

Does Housework Count As Exercise? Live Science
from www.livescience.com

Performing household chores for 30 minutes as physical activity can be effective in reducing heart disease, similar to running or daily walking. Reframing housework as exercise is an effective way to stay active, improve your fitness, and maintain a clean and organised. Scientists there interviewed 4,600 people about their weekly physical activity—both traditional workouts and any activity that raised. Doctors recommend that we should get at least 150 minutes of ‘moderate intensity physical activity’ every week to reduce the risk of heart disease, cancer and obesity. People who report housework as part of their weekly exercise tend to be heavier than those who get their exercise through more. But is there a way to. Cleaning the house can be considered a form of exercise as long as you remain active.

Does Housework Count As Exercise? Live Science

Is Housework Exercise Scientists there interviewed 4,600 people about their weekly physical activity—both traditional workouts and any activity that raised. Reframing housework as exercise is an effective way to stay active, improve your fitness, and maintain a clean and organised. Performing household chores for 30 minutes as physical activity can be effective in reducing heart disease, similar to running or daily walking. People who report housework as part of their weekly exercise tend to be heavier than those who get their exercise through more. Scientists there interviewed 4,600 people about their weekly physical activity—both traditional workouts and any activity that raised. Cleaning the house can be considered a form of exercise as long as you remain active. Doctors recommend that we should get at least 150 minutes of ‘moderate intensity physical activity’ every week to reduce the risk of heart disease, cancer and obesity. But is there a way to.

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