Calories In Jicama Vs Potato at Herbert Montoya blog

Calories In Jicama Vs Potato. Jicama contains many important vitamins and minerals, including vitamin c, folate, potassium and magnesium. What are the main differences between jícama (yam bean) and potato? Potato is higher than jícama (yam bean) in vitamin b6, potassium, copper, phosphorus,. It’s low in calories and high in fiber and water. Jícama (yam bean) has less vitamin b6, potassium, copper, vitamin c,. Jicama comes out on top with a mere 35 calories per cup, significantly lower than potato’s 110 calories. How are jícama (yam bean) and potato different? Jicamas are a good source of vitamin c and fiber. Jicama is much lower in calories than potato, with only 40 calories per cup compared to 160 calories per cup for potato. One cup (120g) of raw jicama slices provides 46 calories,.9g of protein, 11g of carbohydrates, and.1g of fat.

Does Jicama Have Any Nutritional Value Runners High Nutrition
from www.runnershighnutrition.com

Jícama (yam bean) has less vitamin b6, potassium, copper, vitamin c,. What are the main differences between jícama (yam bean) and potato? Jicama is much lower in calories than potato, with only 40 calories per cup compared to 160 calories per cup for potato. How are jícama (yam bean) and potato different? Jicamas are a good source of vitamin c and fiber. It’s low in calories and high in fiber and water. One cup (120g) of raw jicama slices provides 46 calories,.9g of protein, 11g of carbohydrates, and.1g of fat. Jicama contains many important vitamins and minerals, including vitamin c, folate, potassium and magnesium. Potato is higher than jícama (yam bean) in vitamin b6, potassium, copper, phosphorus,. Jicama comes out on top with a mere 35 calories per cup, significantly lower than potato’s 110 calories.

Does Jicama Have Any Nutritional Value Runners High Nutrition

Calories In Jicama Vs Potato Jicamas are a good source of vitamin c and fiber. Potato is higher than jícama (yam bean) in vitamin b6, potassium, copper, phosphorus,. It’s low in calories and high in fiber and water. How are jícama (yam bean) and potato different? One cup (120g) of raw jicama slices provides 46 calories,.9g of protein, 11g of carbohydrates, and.1g of fat. Jicama contains many important vitamins and minerals, including vitamin c, folate, potassium and magnesium. What are the main differences between jícama (yam bean) and potato? Jicama comes out on top with a mere 35 calories per cup, significantly lower than potato’s 110 calories. Jícama (yam bean) has less vitamin b6, potassium, copper, vitamin c,. Jicama is much lower in calories than potato, with only 40 calories per cup compared to 160 calories per cup for potato. Jicamas are a good source of vitamin c and fiber.

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