Meat Alternatives Canada's Food Guide at Timothy Votaw blog

Meat Alternatives Canada's Food Guide. Eat at least two food guide servings of fish each week.* select lean meat and alternatives prepared with little or no added fat or salt. Find our healthy eating recommendations, food guide kitchen, tips, resources and more. • have meat alternatives such as beans, lentils and tofu often. Eat at least two food guide servings of fish each weeks* choose fish such as char, herring, mackerel, salmon, sardines and trout. Canada’s well with food guide what is a food guide serving of… meat and alternatives meat, fish, poultry and shellfish all food guide. As your main course, try using: • eat at least two food guide servings of fish each week.

Canada's Food Guide through the years The Globe and Mail
from www.theglobeandmail.com

As your main course, try using: Eat at least two food guide servings of fish each weeks* choose fish such as char, herring, mackerel, salmon, sardines and trout. Eat at least two food guide servings of fish each week.* select lean meat and alternatives prepared with little or no added fat or salt. Canada’s well with food guide what is a food guide serving of… meat and alternatives meat, fish, poultry and shellfish all food guide. • have meat alternatives such as beans, lentils and tofu often. Find our healthy eating recommendations, food guide kitchen, tips, resources and more. • eat at least two food guide servings of fish each week.

Canada's Food Guide through the years The Globe and Mail

Meat Alternatives Canada's Food Guide Eat at least two food guide servings of fish each weeks* choose fish such as char, herring, mackerel, salmon, sardines and trout. Find our healthy eating recommendations, food guide kitchen, tips, resources and more. • eat at least two food guide servings of fish each week. Eat at least two food guide servings of fish each weeks* choose fish such as char, herring, mackerel, salmon, sardines and trout. Canada’s well with food guide what is a food guide serving of… meat and alternatives meat, fish, poultry and shellfish all food guide. Eat at least two food guide servings of fish each week.* select lean meat and alternatives prepared with little or no added fat or salt. • have meat alternatives such as beans, lentils and tofu often. As your main course, try using:

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