Is Dried Fruit Better Than Candy at Steven Highfill blog

Is Dried Fruit Better Than Candy. Figs, apricots, and prunes are among the healthiest types of dried fruit. Surprisingly, the answer is yes. Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you. If drying fruits at home is an option,. Dried fruit may even hold some nutritional advantages. What is considered dried fruits? Fiber fights heart disease, obesity, and some types of cancer (although its possible protective effect against colon cancer is controversial). People with diets rich in plant phenols have lower rates of heart disease, diabetes, several. Fruit may be nature's candy, but it's dried fruit that bears the closest resemblance to the artificial sweet stuff; They are high in fibre and packed full of antioxidants as. Before we weigh in on the question of whether dried fruit is good for you or not, let’s first establish some groundwork: In moderation, dried fruits can be a healthy and nutritious option to include to your diet. Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. Start with the obvious, namely the convenience factor. Dried fruit is generally more portable, less perishable and more practical to bring on the go compared to most types of fresh fruit, volpe says.

They are high in fibre and packed full of antioxidants as. Start with the obvious, namely the convenience factor. Dried fruit may even hold some nutritional advantages. Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. In other words, is, as some claim, dried fruit no better than candy? Surprisingly, the answer is yes. People with diets rich in plant phenols have lower rates of heart disease, diabetes, several. In moderation, dried fruits can be a healthy and nutritious option to include to your diet. Before we weigh in on the question of whether dried fruit is good for you or not, let’s first establish some groundwork: What is considered dried fruits?

Is Dried Fruit Good For You? Food For Net

Is Dried Fruit Better Than Candy Dried fruit is generally more portable, less perishable and more practical to bring on the go compared to most types of fresh fruit, volpe says. Fruit may be nature's candy, but it's dried fruit that bears the closest resemblance to the artificial sweet stuff; They are high in fibre and packed full of antioxidants as. People with diets rich in plant phenols have lower rates of heart disease, diabetes, several. Before we weigh in on the question of whether dried fruit is good for you or not, let’s first establish some groundwork: What is considered dried fruits? Fiber fights heart disease, obesity, and some types of cancer (although its possible protective effect against colon cancer is controversial). Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you. Start with the obvious, namely the convenience factor. Figs, apricots, and prunes are among the healthiest types of dried fruit. In moderation, dried fruits can be a healthy and nutritious option to include to your diet. Dried fruit is generally more portable, less perishable and more practical to bring on the go compared to most types of fresh fruit, volpe says. Surprisingly, the answer is yes. Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. In other words, is, as some claim, dried fruit no better than candy? While most fruits can undergo a drying process, some retain more nutrients than others.