Yam Cooked Nutritional Value at Catherine Reeves blog

Yam Cooked Nutritional Value. 186 rows a pie chart showing the macro nutrient components for cooked yam (boiled,. yam nutrition (100 grams). yam, without salt, or baked, drained, boiled, cooked contains 158 calories per 136 g serving. This serving contains 0.5 g of fat, 4.5 g of protein and 58 g of carbohydrate. 1 cup, cubes of yam (cooked, boiled, drained, or baked, without salt) contains 158 calories. 670mg (20% of dv), fiber: The macronutrient breakdown is 94% carbs, 1%. This serving contains 0.2 g of fat, 2. sweet potato, without skin, boiled, cooked contains 249 calories per 328 g serving.

Yam Types Health Benefits And Its Nutritional Value Veggies Info
from veggiesinfo.com

yam, without salt, or baked, drained, boiled, cooked contains 158 calories per 136 g serving. 670mg (20% of dv), fiber: This serving contains 0.5 g of fat, 4.5 g of protein and 58 g of carbohydrate. sweet potato, without skin, boiled, cooked contains 249 calories per 328 g serving. yam nutrition (100 grams). 186 rows a pie chart showing the macro nutrient components for cooked yam (boiled,. 1 cup, cubes of yam (cooked, boiled, drained, or baked, without salt) contains 158 calories. The macronutrient breakdown is 94% carbs, 1%. This serving contains 0.2 g of fat, 2.

Yam Types Health Benefits And Its Nutritional Value Veggies Info

Yam Cooked Nutritional Value 1 cup, cubes of yam (cooked, boiled, drained, or baked, without salt) contains 158 calories. 186 rows a pie chart showing the macro nutrient components for cooked yam (boiled,. yam nutrition (100 grams). yam, without salt, or baked, drained, boiled, cooked contains 158 calories per 136 g serving. sweet potato, without skin, boiled, cooked contains 249 calories per 328 g serving. This serving contains 0.2 g of fat, 2. This serving contains 0.5 g of fat, 4.5 g of protein and 58 g of carbohydrate. 670mg (20% of dv), fiber: The macronutrient breakdown is 94% carbs, 1%. 1 cup, cubes of yam (cooked, boiled, drained, or baked, without salt) contains 158 calories.

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