Is Sleeping 9 Hours Bad For You at Charlotte Wiltshire blog

Is Sleeping 9 Hours Bad For You. It is ok to sleep 9 hours a night if your sleep need — the genetically determined amount of sleep your body needs — is this amount. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between. A longer sleep time may be a symptom of other underlying conditions, like depression, illness, or a sleep disorder, but. However, speak with a healthcare professional if you regularly sleep for at least 9 hours and still feel tired during the day. It’s also ok if your sleep need is less, but. Sleeping more than nine hours in 24 hours is considered oversleeping. If you're regularly sleeping more than nine hours and still feeling tired, consider seeking advice from your doctor or healthcare provider. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue.

Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. It’s also ok if your sleep need is less, but. A longer sleep time may be a symptom of other underlying conditions, like depression, illness, or a sleep disorder, but. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between. It is ok to sleep 9 hours a night if your sleep need — the genetically determined amount of sleep your body needs — is this amount. However, speak with a healthcare professional if you regularly sleep for at least 9 hours and still feel tired during the day. Sleeping more than nine hours in 24 hours is considered oversleeping. If you're regularly sleeping more than nine hours and still feeling tired, consider seeking advice from your doctor or healthcare provider.

Is Sleeping 9 Hours Too Much? Understanding the Pros and Cons of

Is Sleeping 9 Hours Bad For You But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between. However, speak with a healthcare professional if you regularly sleep for at least 9 hours and still feel tired during the day. A longer sleep time may be a symptom of other underlying conditions, like depression, illness, or a sleep disorder, but. It’s also ok if your sleep need is less, but. It is ok to sleep 9 hours a night if your sleep need — the genetically determined amount of sleep your body needs — is this amount. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Sleeping more than nine hours in 24 hours is considered oversleeping. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out. If you're regularly sleeping more than nine hours and still feeling tired, consider seeking advice from your doctor or healthcare provider.