Long Femur Low Bar Squat at Rubie Hooper blog

Long Femur Low Bar Squat. this week’s article will further investigate the effect of femur length (anthropometrics) on an individual’s squat. Try both positions out and then choose the one that feels more comfortable and doesn’t mess with your form. add me on instagram! I have long femurs, and always. Understanding positioning and technique changes can help your find your long leg squat solutions. to achieve a lower back squat, lifters with long femurs can try a low bar position instead which can help reduce the forward lean, alongside taking a wider stance to accommodate long legs and keep the bar over the middle of the foot. Let’s first begin by discussing bar position during the squat.

[Adonis Athletics] Adonis Eye Short Torso/Long Femur Deadlift
from www.youtube.com

Let’s first begin by discussing bar position during the squat. Understanding positioning and technique changes can help your find your long leg squat solutions. to achieve a lower back squat, lifters with long femurs can try a low bar position instead which can help reduce the forward lean, alongside taking a wider stance to accommodate long legs and keep the bar over the middle of the foot. I have long femurs, and always. this week’s article will further investigate the effect of femur length (anthropometrics) on an individual’s squat. Try both positions out and then choose the one that feels more comfortable and doesn’t mess with your form. add me on instagram!

[Adonis Athletics] Adonis Eye Short Torso/Long Femur Deadlift

Long Femur Low Bar Squat Try both positions out and then choose the one that feels more comfortable and doesn’t mess with your form. Understanding positioning and technique changes can help your find your long leg squat solutions. Try both positions out and then choose the one that feels more comfortable and doesn’t mess with your form. I have long femurs, and always. Let’s first begin by discussing bar position during the squat. to achieve a lower back squat, lifters with long femurs can try a low bar position instead which can help reduce the forward lean, alongside taking a wider stance to accommodate long legs and keep the bar over the middle of the foot. add me on instagram! this week’s article will further investigate the effect of femur length (anthropometrics) on an individual’s squat.

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