Kale Vitamin K at Benjamin Mott blog

Kale Vitamin K. Leafy green vegetables such as kale are high in vitamin k. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Vitamin k is essential for blood clotting, but also important for bone strength, and has a positive. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended. Kale is an excellent source of vitamin k, which the body needs for bone mineralization and to maintain calcium balance. One cup of kale contains over 600 percent of the recommended daily allowance of vitamin k.

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One cup of kale contains over 600 percent of the recommended daily allowance of vitamin k. Leafy green vegetables such as kale are high in vitamin k. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Vitamin k is essential for blood clotting, but also important for bone strength, and has a positive. Kale is an excellent source of vitamin k, which the body needs for bone mineralization and to maintain calcium balance.

Pin on Healthy Food

Kale Vitamin K Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Leafy green vegetables such as kale are high in vitamin k. Kale is an excellent source of vitamin k, which the body needs for bone mineralization and to maintain calcium balance. One cup of kale contains over 600 percent of the recommended daily allowance of vitamin k. Vitamin k is essential for blood clotting, but also important for bone strength, and has a positive. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k.

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