Best Sleeping Position For Degenerative Disc Disease at Laura Simpson blog

Best Sleeping Position For Degenerative Disc Disease. However, it's best if you use supports to keep your spine neutral all night long. If needed, you can use a second small pillow under your lower back for additional support. Some people with back problems find it easiest to fall asleep in a reclining chair. However, it’s not always ideal to sleep in a chair. It can relieve any stress that is. Suggested positions for sleep also depend on the source of your pain. It is important to work closely with your doctor while implementing these tips into your daily routine. If you sleep on your back, place a pillow under your knees. Lie flat on your back. People who have degenerative disc disease may benefit most from stomach sleeping with a pillow. Consider sleeping on your side or back if you have lower back pain. Degenerative disc disease can be extremely frustrating and may cause chronic back pain that interferes with normal sleep. Sleeping on your stomach can put more pressure on structures in the spine, such as vertebrae (back bones) and the coccyx (talibone), than other sleep positions. Sleep in a reclined position. If you need additional support, try a.

Degenerative disc disease can be extremely frustrating and may cause chronic back pain that interferes with normal sleep. Lie flat on your back. Sleeping on your stomach can put more pressure on structures in the spine, such as vertebrae (back bones) and the coccyx (talibone), than other sleep positions. Side sleeping is okay and sleeping on your back is the most supportive and comfortable position to sleep in if you have ddd. However, it’s not always ideal to sleep in a chair. If you sleep on your back, place a pillow under your knees. However, it's best if you use supports to keep your spine neutral all night long. This may help relax your back muscles and maintain the curve of your lower back. It can relieve any stress that is. People who have degenerative disc disease may benefit most from stomach sleeping with a pillow.

Best Way to Sleep with Degenerative Disc Disease Muscle Pain

Best Sleeping Position For Degenerative Disc Disease People who have degenerative disc disease may benefit most from stomach sleeping with a pillow. This may help relax your back muscles and maintain the curve of your lower back. However, it’s not always ideal to sleep in a chair. Degenerative disc disease can be extremely frustrating and may cause chronic back pain that interferes with normal sleep. Sleeping on your stomach can put more pressure on structures in the spine, such as vertebrae (back bones) and the coccyx (talibone), than other sleep positions. Suggested positions for sleep also depend on the source of your pain. If you sleep on your side, place a pillow between your knees. Sleep in a reclined position. However, it's best if you use supports to keep your spine neutral all night long. Lie flat on your back. If needed, you can use a second small pillow under your lower back for additional support. Consider sleeping on your side or back if you have lower back pain. Side sleeping is okay and sleeping on your back is the most supportive and comfortable position to sleep in if you have ddd. It is important to work closely with your doctor while implementing these tips into your daily routine. Put a pillow underneath your knees to keep them in a neutral position. If you sleep on your back, place a pillow under your knees.