Juice With Vitamin K at Jami Wilder blog

Juice With Vitamin K. Swiss chard is also a rich source of fiber, vitamin a, vitamin c, iron, potassium, magnesium and manganese. Drink your fruits and veggies instead. This rainbow chard spanish tortilla is a delicious way to incorporate this leafy veggie. Vitamin k is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai).

The Benefits Of Natural JuiceHealthStation4U
from healthstation4u.blogspot.com

Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Drink your fruits and veggies instead. Vitamin k is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. This rainbow chard spanish tortilla is a delicious way to incorporate this leafy veggie. Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai). Swiss chard is also a rich source of fiber, vitamin a, vitamin c, iron, potassium, magnesium and manganese.

The Benefits Of Natural JuiceHealthStation4U

Juice With Vitamin K Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai). Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Swiss chard is also a rich source of fiber, vitamin a, vitamin c, iron, potassium, magnesium and manganese. Drink your fruits and veggies instead. Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai). Vitamin k is an essential vitamin that the body uses to help the blood clot, create healthy bones, and keep the heart strong. This rainbow chard spanish tortilla is a delicious way to incorporate this leafy veggie.

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