Chest Support Lying One Arm Dumbbell Row at Marsha Larry blog

Chest Support Lying One Arm Dumbbell Row. The dumbbell one arm row is an excellent complementary or alternative exercise to the dumbbell chest supported row. This exercise targets the back muscles, specifically the latissimus dorsi, trapezius and rhomboids. Lying down with your chest supported will not allow you to unintentionally cheat your form. It also works the biceps, core and shoulders. Hate the standard bent over row? It’s an excellent accessory movement for those looking to break away from barbells. This variation allows you to focus on one side of your back at a time, helping you address muscle.

Single Arm Supported Dumbbell Row YouTube
from www.youtube.com

It’s an excellent accessory movement for those looking to break away from barbells. Hate the standard bent over row? The dumbbell one arm row is an excellent complementary or alternative exercise to the dumbbell chest supported row. It also works the biceps, core and shoulders. This exercise targets the back muscles, specifically the latissimus dorsi, trapezius and rhomboids. This variation allows you to focus on one side of your back at a time, helping you address muscle. Lying down with your chest supported will not allow you to unintentionally cheat your form.

Single Arm Supported Dumbbell Row YouTube

Chest Support Lying One Arm Dumbbell Row It also works the biceps, core and shoulders. It also works the biceps, core and shoulders. Lying down with your chest supported will not allow you to unintentionally cheat your form. The dumbbell one arm row is an excellent complementary or alternative exercise to the dumbbell chest supported row. This exercise targets the back muscles, specifically the latissimus dorsi, trapezius and rhomboids. It’s an excellent accessory movement for those looking to break away from barbells. Hate the standard bent over row? This variation allows you to focus on one side of your back at a time, helping you address muscle.

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