Medicine Ball Crunches With Partner at Dominic Chumleigh blog

Medicine Ball Crunches With Partner. The medicine ball partner twist is a plyometrics exercise targeting the core muscles, particularly the obliques. 2 sets of 30 seconds per side. You and a partner stand back to back and rotate in unison to pass a medicine ball back. Partner medicine ball workouts are a fun and effective way to take your fitness routine to the next level. This partner abs workout from men's health fitness director ebenezer samuel uses a medicine ball and the hollow hold position to crush your core. Crunch toss with the xerball medicine ball: Hold a medicine ball at your chest, and lean back a few inches and rotate one way and then the other, keeping your core tight.

Medicine Ball on Legs Crunch Total Workout Fitness
from totalworkout.fitness

You and a partner stand back to back and rotate in unison to pass a medicine ball back. This partner abs workout from men's health fitness director ebenezer samuel uses a medicine ball and the hollow hold position to crush your core. Partner medicine ball workouts are a fun and effective way to take your fitness routine to the next level. Hold a medicine ball at your chest, and lean back a few inches and rotate one way and then the other, keeping your core tight. Crunch toss with the xerball medicine ball: The medicine ball partner twist is a plyometrics exercise targeting the core muscles, particularly the obliques. 2 sets of 30 seconds per side.

Medicine Ball on Legs Crunch Total Workout Fitness

Medicine Ball Crunches With Partner 2 sets of 30 seconds per side. The medicine ball partner twist is a plyometrics exercise targeting the core muscles, particularly the obliques. Partner medicine ball workouts are a fun and effective way to take your fitness routine to the next level. 2 sets of 30 seconds per side. Crunch toss with the xerball medicine ball: You and a partner stand back to back and rotate in unison to pass a medicine ball back. Hold a medicine ball at your chest, and lean back a few inches and rotate one way and then the other, keeping your core tight. This partner abs workout from men's health fitness director ebenezer samuel uses a medicine ball and the hollow hold position to crush your core.

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