Hitch Kick For Beginners at Vincent Womack blog

Hitch Kick For Beginners. This technique counteracts the athletes rotational velocity by. This drill teaches the basic long jump hitch kick technique. This can be done in one of two ways: The first box is approximately 4 inches in height with a second box. There are 2 main techniques long jumpers use to try and increase their air time. During their time in the air, athletes need to focus on reducing their forward rotation. To help the athlete create height, use our 2 box set up.

Floor hitch kick transition to stand YouTube
from www.youtube.com

The first box is approximately 4 inches in height with a second box. To help the athlete create height, use our 2 box set up. There are 2 main techniques long jumpers use to try and increase their air time. This technique counteracts the athletes rotational velocity by. During their time in the air, athletes need to focus on reducing their forward rotation. This can be done in one of two ways: This drill teaches the basic long jump hitch kick technique.

Floor hitch kick transition to stand YouTube

Hitch Kick For Beginners This drill teaches the basic long jump hitch kick technique. During their time in the air, athletes need to focus on reducing their forward rotation. This technique counteracts the athletes rotational velocity by. To help the athlete create height, use our 2 box set up. This drill teaches the basic long jump hitch kick technique. There are 2 main techniques long jumpers use to try and increase their air time. The first box is approximately 4 inches in height with a second box. This can be done in one of two ways:

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