Why Do High Schoolers Need More Sleep at Vincent Womack blog

Why Do High Schoolers Need More Sleep. What's the big deal about getting enough sleep? The teenage years are full of firsts. According to johns hopkins pediatrician michael crocetti, m.d., m.p.h. It should come as no surprise. So, why does it matter that teens are sleep deprived? The youth risk behavior survey (yrbs) looks at how much sleep u.s. The percentage of high school. High school students do not get the sleep they need. The evidence is mounting that sleep in adolescence is important for current and future mental health. Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Teens can get better sleep through good sleep hygiene, later school start times, and prioritizing sleep over extracurricular activities. Sleep helps students stay focused, improve concentration, and academic performance. Not getting enough sleep leads to a higher risk for obesity, diabetes, poor mental health, and injuries. “teenagers are going through a second developmental stage of cognitive maturation,” explains crocetti.

The teenage years are full of firsts. The evidence is mounting that sleep in adolescence is important for current and future mental health. Teens can get better sleep through good sleep hygiene, later school start times, and prioritizing sleep over extracurricular activities. According to johns hopkins pediatrician michael crocetti, m.d., m.p.h. “teenagers are going through a second developmental stage of cognitive maturation,” explains crocetti. In fact, over 75% of u.s. Not getting enough sleep leads to a higher risk for obesity, diabetes, poor mental health, and injuries. It should come as no surprise. High school students do not get the sleep they need. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10.

How Much Sleep Should a High School Student Get?

Why Do High Schoolers Need More Sleep In fact, over 75% of u.s. High school students do not get the sleep they need. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. According to johns hopkins pediatrician michael crocetti, m.d., m.p.h. The teenage years are full of firsts. The evidence is mounting that sleep in adolescence is important for current and future mental health. The percentage of high school. Sleep helps students stay focused, improve concentration, and academic performance. Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. It should come as no surprise. What's the big deal about getting enough sleep? Teens can get better sleep through good sleep hygiene, later school start times, and prioritizing sleep over extracurricular activities. So, why does it matter that teens are sleep deprived? Not getting enough sleep leads to a higher risk for obesity, diabetes, poor mental health, and injuries. The youth risk behavior survey (yrbs) looks at how much sleep u.s. In fact, over 75% of u.s.