Raw Spinach Nutrition Iron at Michael Blea blog

Raw Spinach Nutrition Iron. In addition to the nutrients listed above, raw spinach nutrition also contains some calcium, riboflavin, vitamin b6 and vitamin e. The following table shows the approximate iron content of. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that In fact, a comparison of the iron content of common vegetables reveals that raw spinach contains a fairly good amount of dietary iron. This food consists of 93% water, 2.9% protein, 3.7%. 0.8 mg (4% dv) *daily value: Percentages are based on a diet of 2,000 calories a day. 186 rows a pie chart showing the macro nutrient components for raw spinach.

Spinach Nutrition Spinach nutrition, Food health benefits, Fruit
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Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that This food consists of 93% water, 2.9% protein, 3.7%. In fact, a comparison of the iron content of common vegetables reveals that raw spinach contains a fairly good amount of dietary iron. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): 186 rows a pie chart showing the macro nutrient components for raw spinach. In addition to the nutrients listed above, raw spinach nutrition also contains some calcium, riboflavin, vitamin b6 and vitamin e. The following table shows the approximate iron content of. Percentages are based on a diet of 2,000 calories a day. 0.8 mg (4% dv) *daily value:

Spinach Nutrition Spinach nutrition, Food health benefits, Fruit

Raw Spinach Nutrition Iron The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): This food consists of 93% water, 2.9% protein, 3.7%. 0.8 mg (4% dv) *daily value: 186 rows a pie chart showing the macro nutrient components for raw spinach. Percentages are based on a diet of 2,000 calories a day. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): In addition to the nutrients listed above, raw spinach nutrition also contains some calcium, riboflavin, vitamin b6 and vitamin e. The following table shows the approximate iron content of. Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that In fact, a comparison of the iron content of common vegetables reveals that raw spinach contains a fairly good amount of dietary iron.

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