Fennel Bulb Nutrition at Alicia Faucett blog

Fennel Bulb Nutrition. According to the usda national nutrient database for standard reference, fennel bulb is a source of energy, vitamin c, dietary fiber, potassium and other essential minerals like calcium, phosphorus, and sodium. It provides small amounts of iron, magnesium, zinc, niacin, and vitamin k. 28.1 milligrams vitamin c (47 percent dv) 969 milligrams potassium (28 percent dv) 0.4 milligrams manganese (22 percent dv) 63.2 micrograms folate (16 percent dv) One cup of fennel provides about 14% of your daily value for vitamin c. Department of agriculture’s myplate guidelines. Raw fennel is a good source of fiber, vitamin c, and vitamin a, all of which are among the healthy nutrients recommended by the u.s. It's also a good source of both potassium and fiber, both of which may improve. One average, raw fennel bulb (about 234 grams) contains approximately:

Premium Photo Fennel seeds in box. fennel bulb on table. healthy
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It's also a good source of both potassium and fiber, both of which may improve. Department of agriculture’s myplate guidelines. One average, raw fennel bulb (about 234 grams) contains approximately: It provides small amounts of iron, magnesium, zinc, niacin, and vitamin k. Raw fennel is a good source of fiber, vitamin c, and vitamin a, all of which are among the healthy nutrients recommended by the u.s. 28.1 milligrams vitamin c (47 percent dv) 969 milligrams potassium (28 percent dv) 0.4 milligrams manganese (22 percent dv) 63.2 micrograms folate (16 percent dv) One cup of fennel provides about 14% of your daily value for vitamin c. According to the usda national nutrient database for standard reference, fennel bulb is a source of energy, vitamin c, dietary fiber, potassium and other essential minerals like calcium, phosphorus, and sodium.

Premium Photo Fennel seeds in box. fennel bulb on table. healthy

Fennel Bulb Nutrition 28.1 milligrams vitamin c (47 percent dv) 969 milligrams potassium (28 percent dv) 0.4 milligrams manganese (22 percent dv) 63.2 micrograms folate (16 percent dv) According to the usda national nutrient database for standard reference, fennel bulb is a source of energy, vitamin c, dietary fiber, potassium and other essential minerals like calcium, phosphorus, and sodium. It provides small amounts of iron, magnesium, zinc, niacin, and vitamin k. Raw fennel is a good source of fiber, vitamin c, and vitamin a, all of which are among the healthy nutrients recommended by the u.s. One average, raw fennel bulb (about 234 grams) contains approximately: Department of agriculture’s myplate guidelines. 28.1 milligrams vitamin c (47 percent dv) 969 milligrams potassium (28 percent dv) 0.4 milligrams manganese (22 percent dv) 63.2 micrograms folate (16 percent dv) One cup of fennel provides about 14% of your daily value for vitamin c. It's also a good source of both potassium and fiber, both of which may improve.

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