Indian Mackerel Nutrition 100G at Lily Mueller blog

Indian Mackerel Nutrition 100G. There are 167 calories in 100 grams of mackerel. Let’s explore the nutritional profile of indian mackerel: Calories, fat, protein, and carbohydrate values for for 100 g mackerel and other related foods. 19µg (792% of dv), protein: The % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general. Some of the health benefits of indian mackerel are: This is a good source of. ½ cup of indian mackerel (oceankist) contains 180 calories. Indian mackerel contains a wealth of essential vitamins and minerals. 52% fat, 0% carbs, 48% protein. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. In short, this oily fish is one of the healthiest seafood options available.

Indian Mackerel A Guide On The Indigenous Fish HealthifyMe
from www.healthifyme.com

2000 calories a day is used for general. This is a good source of. Indian mackerel contains a wealth of essential vitamins and minerals. Calories, fat, protein, and carbohydrate values for for 100 g mackerel and other related foods. Some of the health benefits of indian mackerel are: There are 167 calories in 100 grams of mackerel. The % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. Let’s explore the nutritional profile of indian mackerel: 19µg (792% of dv), protein: ½ cup of indian mackerel (oceankist) contains 180 calories.

Indian Mackerel A Guide On The Indigenous Fish HealthifyMe

Indian Mackerel Nutrition 100G Indian mackerel contains a wealth of essential vitamins and minerals. Some of the health benefits of indian mackerel are: 19µg (792% of dv), protein: There are 167 calories in 100 grams of mackerel. This is a good source of. In short, this oily fish is one of the healthiest seafood options available. Let’s explore the nutritional profile of indian mackerel: 52% fat, 0% carbs, 48% protein. Calories, fat, protein, and carbohydrate values for for 100 g mackerel and other related foods. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. The % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general. Indian mackerel contains a wealth of essential vitamins and minerals. ½ cup of indian mackerel (oceankist) contains 180 calories.

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