Why Is It Bad To Hit Snooze at Nathan Johnathan blog

Why Is It Bad To Hit Snooze. But can it be bad for your health? Is it ok to hit the snooze button? Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. Hitting the snooze button feels harmless, but it can become an insidious habit that can wreck your sleep quality. If you've been waking up tired, your snooze button may be to blame. The most common reasons for snoozing were “feeling too tired to wake up,” “wanting to wake up slowly,” and “it feels good” among 25%, 17%, and 17% of the cohort, respectively. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad. A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and could provide some benefits.

Is hitting snooze bad for you? 5 reasons why you shouldn't hit snooze
from sheetsgiggles.com

However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad. The most common reasons for snoozing were “feeling too tired to wake up,” “wanting to wake up slowly,” and “it feels good” among 25%, 17%, and 17% of the cohort, respectively. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you If you've been waking up tired, your snooze button may be to blame. Is it ok to hit the snooze button? Hitting the snooze button feels harmless, but it can become an insidious habit that can wreck your sleep quality. A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and could provide some benefits. But can it be bad for your health? Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health.

Is hitting snooze bad for you? 5 reasons why you shouldn't hit snooze

Why Is It Bad To Hit Snooze Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and could provide some benefits. If you've been waking up tired, your snooze button may be to blame. Is it ok to hit the snooze button? The most common reasons for snoozing were “feeling too tired to wake up,” “wanting to wake up slowly,” and “it feels good” among 25%, 17%, and 17% of the cohort, respectively. Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. But can it be bad for your health? Hitting the snooze button feels harmless, but it can become an insidious habit that can wreck your sleep quality. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad.

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