Artichokes Nutrition Data at Orville Jock blog

Artichokes Nutrition Data. Your average artichoke contains almost six grams of fiber, some of which comes in the form of the fabulous prebiotic fiber called inulin. In addition to being a rich source of phytochemicals and antioxidants, artichokes also provide magnesium, potassium, niacin, and folate. The following jerusalem artichoke nutrition facts are provided by the usda. Jerusalem artichoke is an excellent source of iron, copper, magnesium, phosphorus, and potassium. There are 76 calories in cooked artichokes (globe or french) coming from 22% protein, 69% carbs, 9% fat, and 0% alcohol. One cup of jerusalem artichoke (150g) provides 110 calories, 3g of protein, 26.1g of carbohydrates, and 0g of fat. Artichokes pack a powerful nutritional punch.

Potato vs. Jerusalem artichoke — InDepth Nutrition Comparison
from foodstruct.com

There are 76 calories in cooked artichokes (globe or french) coming from 22% protein, 69% carbs, 9% fat, and 0% alcohol. Your average artichoke contains almost six grams of fiber, some of which comes in the form of the fabulous prebiotic fiber called inulin. Jerusalem artichoke is an excellent source of iron, copper, magnesium, phosphorus, and potassium. In addition to being a rich source of phytochemicals and antioxidants, artichokes also provide magnesium, potassium, niacin, and folate. The following jerusalem artichoke nutrition facts are provided by the usda. One cup of jerusalem artichoke (150g) provides 110 calories, 3g of protein, 26.1g of carbohydrates, and 0g of fat. Artichokes pack a powerful nutritional punch.

Potato vs. Jerusalem artichoke — InDepth Nutrition Comparison

Artichokes Nutrition Data In addition to being a rich source of phytochemicals and antioxidants, artichokes also provide magnesium, potassium, niacin, and folate. Your average artichoke contains almost six grams of fiber, some of which comes in the form of the fabulous prebiotic fiber called inulin. There are 76 calories in cooked artichokes (globe or french) coming from 22% protein, 69% carbs, 9% fat, and 0% alcohol. Jerusalem artichoke is an excellent source of iron, copper, magnesium, phosphorus, and potassium. The following jerusalem artichoke nutrition facts are provided by the usda. In addition to being a rich source of phytochemicals and antioxidants, artichokes also provide magnesium, potassium, niacin, and folate. Artichokes pack a powerful nutritional punch. One cup of jerusalem artichoke (150g) provides 110 calories, 3g of protein, 26.1g of carbohydrates, and 0g of fat.

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