Basic Martial Arts Self Defense Techniques at Marc Koehler blog

Basic Martial Arts Self Defense Techniques. The best martial arts for self defence are: Bjj (brazilian jiu jitsu) 5. Ideal for close encounters, the palm heel strike can be a highly effective deterrent.

The best martial arts for self defence are: Bjj (brazilian jiu jitsu) 5. Ideal for close encounters, the palm heel strike can be a highly effective deterrent.

Quick And Easy Self Defense Moves Move to SelfDefense

Basic Martial Arts Self Defense Techniques The best martial arts for self defence are: Ideal for close encounters, the palm heel strike can be a highly effective deterrent. The best martial arts for self defence are: Bjj (brazilian jiu jitsu) 5.

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