Is Sleeping On Your Back Harmful at Jack Caufield blog

Is Sleeping On Your Back Harmful. You may have heard of the perils of sleeping on your back or your stomach. A back sleep position can lower. Though sleeping on your back is best, it’s not an easy position for everyone. Sleeping on your back is the worst position for those who snore, which can cause sleep apnoea, where you stop breathing in your sleep due to the muscles in your tongue and throat relaxing, says brame. Note that one of the potential side effects of this position is a sore neck. If you find you can’t convert to sleeping on your back, the second best thing is to be a side sleeper — but elongate your legs to maintain a neutral spine. So next time you go to sleep, close your eyes, relax, and let nature take its course. For pregnant women, sleeping on the back can create back pain, problems with breathing, and heartburn. But mayo clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. It can also be problematic for people with acid reflux.

It can also be problematic for people with acid reflux. If you find you can’t convert to sleeping on your back, the second best thing is to be a side sleeper — but elongate your legs to maintain a neutral spine. For pregnant women, sleeping on the back can create back pain, problems with breathing, and heartburn. Note that one of the potential side effects of this position is a sore neck. Sleeping on your back is the worst position for those who snore, which can cause sleep apnoea, where you stop breathing in your sleep due to the muscles in your tongue and throat relaxing, says brame. A back sleep position can lower. You may have heard of the perils of sleeping on your back or your stomach. Though sleeping on your back is best, it’s not an easy position for everyone. But mayo clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. So next time you go to sleep, close your eyes, relax, and let nature take its course.

How you sleep could determine everything from Alzheimer’s to heartburn

Is Sleeping On Your Back Harmful For pregnant women, sleeping on the back can create back pain, problems with breathing, and heartburn. You may have heard of the perils of sleeping on your back or your stomach. Though sleeping on your back is best, it’s not an easy position for everyone. Sleeping on your back is the worst position for those who snore, which can cause sleep apnoea, where you stop breathing in your sleep due to the muscles in your tongue and throat relaxing, says brame. Note that one of the potential side effects of this position is a sore neck. A back sleep position can lower. But mayo clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. If you find you can’t convert to sleeping on your back, the second best thing is to be a side sleeper — but elongate your legs to maintain a neutral spine. It can also be problematic for people with acid reflux. For pregnant women, sleeping on the back can create back pain, problems with breathing, and heartburn. So next time you go to sleep, close your eyes, relax, and let nature take its course.