Barbell Bent Over Row Movement at Melissa Eide blog

Barbell Bent Over Row Movement. Bent over barbell row is a compound movement that primarily targets your back, but also hits your shoulders, traps, and biceps. Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Barbell bent over row instructions. Learn it, and then apply the mechanics to different variations — similar to the deadlift (and its many variations). Use a hip width stance with bar over midfoot (very close to shins).

Bent Over Barbell Row Exercise Guide and Video
from www.bodybuilding.com

Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Barbell bent over row instructions. Learn it, and then apply the mechanics to different variations — similar to the deadlift (and its many variations). Use a hip width stance with bar over midfoot (very close to shins). Bent over barbell row is a compound movement that primarily targets your back, but also hits your shoulders, traps, and biceps.

Bent Over Barbell Row Exercise Guide and Video

Barbell Bent Over Row Movement Learn it, and then apply the mechanics to different variations — similar to the deadlift (and its many variations). Bent over barbell row is a compound movement that primarily targets your back, but also hits your shoulders, traps, and biceps. Barbell bent over row instructions. Learn it, and then apply the mechanics to different variations — similar to the deadlift (and its many variations). Use a hip width stance with bar over midfoot (very close to shins). Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts.

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