Eggplant Nutrition Info at Jesse Jean blog

Eggplant Nutrition Info. It has minimal levels of sodium (7mg in one whole eggplant). One cup (about 82 grams) of raw eggplant nutrition contains approximately: Eggplants may not be the trendiest produce pick, but these vibrant purple vegetables (technically fruits) are a nutritional powerhouse worth celebrating. The potential health benefits of eggplants are rooted in their antioxidant content, heart disease. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. 0.2 milligrams manganese (10 percent dv) 18 micrograms folate (5 percent dv) 189 milligrams potassium (5 percent dv) 2.9 micrograms vitamin k (4 percent dv)

12 Months of Real Food Eggplant • Kath Eats
from www.katheats.com

Eggplants may not be the trendiest produce pick, but these vibrant purple vegetables (technically fruits) are a nutritional powerhouse worth celebrating. The potential health benefits of eggplants are rooted in their antioxidant content, heart disease. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. It has minimal levels of sodium (7mg in one whole eggplant). One cup (about 82 grams) of raw eggplant nutrition contains approximately: 0.2 milligrams manganese (10 percent dv) 18 micrograms folate (5 percent dv) 189 milligrams potassium (5 percent dv) 2.9 micrograms vitamin k (4 percent dv)

12 Months of Real Food Eggplant • Kath Eats

Eggplant Nutrition Info It has minimal levels of sodium (7mg in one whole eggplant). It has minimal levels of sodium (7mg in one whole eggplant). Eggplants may not be the trendiest produce pick, but these vibrant purple vegetables (technically fruits) are a nutritional powerhouse worth celebrating. The potential health benefits of eggplants are rooted in their antioxidant content, heart disease. One cup (about 82 grams) of raw eggplant nutrition contains approximately: 0.2 milligrams manganese (10 percent dv) 18 micrograms folate (5 percent dv) 189 milligrams potassium (5 percent dv) 2.9 micrograms vitamin k (4 percent dv) Eggplant is a low crab vegetable and it rates low on the glycemic index chart. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber.

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