Spinach High In Iron Myth at Bailey Gilruth blog

Spinach High In Iron Myth. The story behind the myth and the chemistry that debunks it are. It’s true that spinach isn’t really all that useful as a source of iron, and it’s true that people used to think it was. The discovery that spinach was as valuable a source of iron as red meat was made in the 1890s, and it proved a useful propaganda. But all the rest is false: Basically, spinach is not a great source of iron. Mathematician samuel arbesman claims a german chemist misplaced a decimal point, making the iron content in spinach ten times more generous than in reality. Today, we know that the claim that raw or cooked spinach contains extremely high levels of iron is simply a persistent myth, based on old and erroneous data (dried spinach is a different story). Spinach also is a good source of minerals, including magnesium and zinc [source: Spinach is a nutritional powerhouse. Spinach is high in oxalic acid, which inhibits iron absorption.

13 Healthy Foods That Are High in Iron
from nutrition.about.com

It’s true that spinach isn’t really all that useful as a source of iron, and it’s true that people used to think it was. Spinach is a nutritional powerhouse. The discovery that spinach was as valuable a source of iron as red meat was made in the 1890s, and it proved a useful propaganda. Spinach also is a good source of minerals, including magnesium and zinc [source: Basically, spinach is not a great source of iron. Spinach is high in oxalic acid, which inhibits iron absorption. The story behind the myth and the chemistry that debunks it are. Mathematician samuel arbesman claims a german chemist misplaced a decimal point, making the iron content in spinach ten times more generous than in reality. Today, we know that the claim that raw or cooked spinach contains extremely high levels of iron is simply a persistent myth, based on old and erroneous data (dried spinach is a different story). But all the rest is false:

13 Healthy Foods That Are High in Iron

Spinach High In Iron Myth Spinach is high in oxalic acid, which inhibits iron absorption. The discovery that spinach was as valuable a source of iron as red meat was made in the 1890s, and it proved a useful propaganda. Spinach is a nutritional powerhouse. Mathematician samuel arbesman claims a german chemist misplaced a decimal point, making the iron content in spinach ten times more generous than in reality. Spinach also is a good source of minerals, including magnesium and zinc [source: Basically, spinach is not a great source of iron. Spinach is high in oxalic acid, which inhibits iron absorption. Today, we know that the claim that raw or cooked spinach contains extremely high levels of iron is simply a persistent myth, based on old and erroneous data (dried spinach is a different story). But all the rest is false: It’s true that spinach isn’t really all that useful as a source of iron, and it’s true that people used to think it was. The story behind the myth and the chemistry that debunks it are.

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