Use Towel Instead Of Pillow at Laura Freeman blog

Use Towel Instead Of Pillow. Another option is to use a cervical pillow or place a rolled towel under the neck to fill in this larger gap. If you sleep on your side, position the towel so it fills the natural empty space between your neck and the pillow. Unfold the towel over time until you’re ready to sleep without one. To start, fold a cloth or blanket, maybe even a towel, to give you some height when you are sleeping—this should be slightly lower than the pillow that you are used to using. Some back sleepers find that. If you sleep on your back, position the towel underneath your neck when you lay your head on the pillow. Then, during the next few weeks, reduce the height of your folded up cloth. It is okay if your head is tilted slightly upward. Alternatively, using a very thin pillow may help. This list includes items you. If you’re used to sleeping with a pillow, don’t go from using a thick memory foam pillow to a flat surface in one night. Sleeping without a pillow can align the spine during sleep, helping ease back or neck pain during the day. Things you can use instead of a pillow. Instead of immediately removing your pillow, start with a folded blanket or towel. Even with these natural pillow alternatives, you might need something else to get the comfort you need to sleep well.

25 stylish headboard alternatives that will transform your bedroom Headboard alternative
from www.pinterest.com

Alternatively, using a very thin pillow may help. Some back sleepers find that. Place a rolled towel between your pillowcase and pillow. If you’re used to sleeping with a pillow, don’t go from using a thick memory foam pillow to a flat surface in one night. Instead of immediately removing your pillow, start with a folded blanket or towel. Things you can use instead of a pillow. It is okay if your head is tilted slightly upward. Even with these natural pillow alternatives, you might need something else to get the comfort you need to sleep well. If you sleep on your back, position the towel underneath your neck when you lay your head on the pillow. Another option is to use a cervical pillow or place a rolled towel under the neck to fill in this larger gap.

25 stylish headboard alternatives that will transform your bedroom Headboard alternative

Use Towel Instead Of Pillow Things you can use instead of a pillow. To start, fold a cloth or blanket, maybe even a towel, to give you some height when you are sleeping—this should be slightly lower than the pillow that you are used to using. If you sleep on your side, position the towel so it fills the natural empty space between your neck and the pillow. Instead of immediately removing your pillow, start with a folded blanket or towel. This list includes items you. Sleeping without a pillow can align the spine during sleep, helping ease back or neck pain during the day. If you’re used to sleeping with a pillow, don’t go from using a thick memory foam pillow to a flat surface in one night. Things you can use instead of a pillow. Alternatively, using a very thin pillow may help. Unfold the towel over time until you’re ready to sleep without one. Even with these natural pillow alternatives, you might need something else to get the comfort you need to sleep well. It is okay if your head is tilted slightly upward. Place a rolled towel between your pillowcase and pillow. If you sleep on your back, position the towel underneath your neck when you lay your head on the pillow. Transition slowly into sleeping without. Then, during the next few weeks, reduce the height of your folded up cloth.

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