Calories In Beets Raw at Waldo Alline blog

Calories In Beets Raw. There are 43 calories in 100 grams of beets. There are 58 calories in 1 cup (4.8 oz) of beets (beetroots), raw. Beets are an excellent source of vitamin c, fiber, and potassium. Calories, fat, protein, and carbohydrate values for for raw beets and other related foods. • 5.8 grams of fiber. Beets are also a great source of vitamins and minerals, particularly potassium, magnesium, and vitamin c. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g of fat. The following beet nutrition facts are provided by the usda. • 14 grams of sugar. This serving contains 0.2 g of fat, 2.2 g of protein and 13 g of carbohydrate. You'd need to walk 16 minutes to burn 58 calories. 3% fat, 83% carbs, 14% protein. • 15.7 grams of carbohydrate. Beets, raw contains 58 calories per 136 g serving. Visit calorieking to see calorie.

You'd need to walk 16 minutes to burn 58 calories. • 5.8 grams of fiber. Beets are an excellent source of vitamin c, fiber, and potassium. The latter is 9.2 g sugar and 3.8 g of dietary fiber, the rest is complex. This serving contains 0.2 g of fat, 2.2 g of protein and 13 g of carbohydrate. • 14 grams of sugar. Visit calorieking to see calorie. In the table below, we can see the basic nutrition profile for beets per 100 g (3.5 oz) raw. Beets are also a great source of vitamins and minerals, particularly potassium, magnesium, and vitamin c. There are 58 calories in 1 cup (4.8 oz) of beets (beetroots), raw.

Beets, raw Nutrition Facts & Calories Nutrition, Nutrition facts

Calories In Beets Raw This serving contains 0.2 g of fat, 2.2 g of protein and 13 g of carbohydrate. Beets are also a great source of vitamins and minerals, particularly potassium, magnesium, and vitamin c. Beets, raw contains 58 calories per 136 g serving. Calories, fat, protein, and carbohydrate values for for raw beets and other related foods. The source is the usda fooddata central database (1): • 15.7 grams of carbohydrate. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g of fat. • 2.1 grams of fat. There are 43 calories in 100 grams of beets. The latter is 9.2 g sugar and 3.8 g of dietary fiber, the rest is complex. The following beet nutrition facts are provided by the usda. Visit calorieking to see calorie. 3% fat, 83% carbs, 14% protein. There are 58 calories in 1 cup (4.8 oz) of beets (beetroots), raw. You'd need to walk 16 minutes to burn 58 calories. • 1.3 grams of protein.