Are Prunes High In Vitamin K at Bessie Humble blog

Are Prunes High In Vitamin K. How do prunes compare to plums? Prunes are a good source of: Prunes are a rich source of vitamin k, and they provide a broad range of vitamins in small to moderate amounts. Prunes are also rich in potassium, a mineral that helps your muscles,. The following prunes nutrition information is provided by the usda. Prunes contain more vitamin k than plums and are somewhat higher in b vitamins and minerals. They’re also particularly high in vitamin k, a key micronutrient for blood clotting and healthy bones. Prunes are an excellent source of vitamin k, fiber, and potassium. Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai). In addition, prunes are higher in calories, fiber and carbs than. Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat.

Top 10 Foods Highest in Vitamin K
from www.myfooddata.com

Prunes are an excellent source of vitamin k, fiber, and potassium. Prunes contain more vitamin k than plums and are somewhat higher in b vitamins and minerals. The following prunes nutrition information is provided by the usda. Prunes are a good source of: Prunes are also rich in potassium, a mineral that helps your muscles,. Prunes are a rich source of vitamin k, and they provide a broad range of vitamins in small to moderate amounts. They’re also particularly high in vitamin k, a key micronutrient for blood clotting and healthy bones. In addition, prunes are higher in calories, fiber and carbs than. Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai). How do prunes compare to plums?

Top 10 Foods Highest in Vitamin K

Are Prunes High In Vitamin K Prunes are a rich source of vitamin k, and they provide a broad range of vitamins in small to moderate amounts. The following prunes nutrition information is provided by the usda. Prunes are an excellent source of vitamin k, fiber, and potassium. Prunes are a good source of: Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are also rich in potassium, a mineral that helps your muscles,. They’re also particularly high in vitamin k, a key micronutrient for blood clotting and healthy bones. In addition, prunes are higher in calories, fiber and carbs than. How do prunes compare to plums? Prunes contain more vitamin k than plums and are somewhat higher in b vitamins and minerals. Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai). Prunes are a rich source of vitamin k, and they provide a broad range of vitamins in small to moderate amounts.

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