Is Cabbage More Healthy Than Lettuce at Helen Megan blog

Is Cabbage More Healthy Than Lettuce. Cabbage has slightly more calories because it has more macronutrients. Red cabbage and lettuce tend to have stronger antioxidant effects. Cabbage is highly nutritious and rich in vitamin c, fiber, and vitamin k. Both cabbage and lettuce provide a wide variety of micro nutrients essential to optimum health. Cabbage and lettuce possess beneficial qualities in cardiovascular health, diabetes, obesity, and oncological diseases. Per 100 grams, cabbage only has 25 calories, while lettuce has 15. You can chop cabbage with a convenient and. Relatively, lettuce has less calories and more vitamin a than cabbage. Lettuce has a higher water content than cabbage, contributing to its lower calorie count. Some research suggests that it may have health benefits that include supporting digestion and heart health, among. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. But then again, cabbage is richer in vitamin c and dietary fiber. Cabbage generally contains slightly more calories, protein, and dietary fiber than lettuce.

Lettuce vs. Red cabbage — InDepth Nutrition Comparison
from foodstruct.com

Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Per 100 grams, cabbage only has 25 calories, while lettuce has 15. You can chop cabbage with a convenient and. Cabbage generally contains slightly more calories, protein, and dietary fiber than lettuce. Red cabbage and lettuce tend to have stronger antioxidant effects. Cabbage has slightly more calories because it has more macronutrients. Both cabbage and lettuce provide a wide variety of micro nutrients essential to optimum health. Cabbage and lettuce possess beneficial qualities in cardiovascular health, diabetes, obesity, and oncological diseases. Cabbage is highly nutritious and rich in vitamin c, fiber, and vitamin k. Lettuce has a higher water content than cabbage, contributing to its lower calorie count.

Lettuce vs. Red cabbage — InDepth Nutrition Comparison

Is Cabbage More Healthy Than Lettuce Cabbage is highly nutritious and rich in vitamin c, fiber, and vitamin k. Per 100 grams, cabbage only has 25 calories, while lettuce has 15. But then again, cabbage is richer in vitamin c and dietary fiber. Cabbage is highly nutritious and rich in vitamin c, fiber, and vitamin k. Lettuce has a higher water content than cabbage, contributing to its lower calorie count. You can chop cabbage with a convenient and. Both cabbage and lettuce provide a wide variety of micro nutrients essential to optimum health. Cabbage and lettuce possess beneficial qualities in cardiovascular health, diabetes, obesity, and oncological diseases. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Red cabbage and lettuce tend to have stronger antioxidant effects. Relatively, lettuce has less calories and more vitamin a than cabbage. Cabbage generally contains slightly more calories, protein, and dietary fiber than lettuce. Some research suggests that it may have health benefits that include supporting digestion and heart health, among. Cabbage has slightly more calories because it has more macronutrients.

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