Can Cold Air Make You Sleepy at Imogen George blog

Can Cold Air Make You Sleepy. The long nights, short days and cold temperatures during winter can make many people feel tired and sluggish, and perhaps even want to hibernate. So if you normally sleep in a cold environment, like i do, it would. Cool but not cold air helps your body temperature decrease to maintain a good nights sleep. But why does the season impact energy levels? There may be a correlation between cold temperatures and feeling sleepy, but being cold doesn't technically cause tiredness. It's actually extremely beneficial for us to sleep in a cold room, under blankets. Cold water actually raises your internal temperature. There are scientific reasons people feel more tired during winter than they do during other seasons. The good news is you can take steps to.

Temperature and Sleep Why You Feel Cold When You're Tired
from www.chronobiology.com

The good news is you can take steps to. There are scientific reasons people feel more tired during winter than they do during other seasons. Cold water actually raises your internal temperature. The long nights, short days and cold temperatures during winter can make many people feel tired and sluggish, and perhaps even want to hibernate. Cool but not cold air helps your body temperature decrease to maintain a good nights sleep. There may be a correlation between cold temperatures and feeling sleepy, but being cold doesn't technically cause tiredness. So if you normally sleep in a cold environment, like i do, it would. It's actually extremely beneficial for us to sleep in a cold room, under blankets. But why does the season impact energy levels?

Temperature and Sleep Why You Feel Cold When You're Tired

Can Cold Air Make You Sleepy It's actually extremely beneficial for us to sleep in a cold room, under blankets. But why does the season impact energy levels? Cool but not cold air helps your body temperature decrease to maintain a good nights sleep. So if you normally sleep in a cold environment, like i do, it would. Cold water actually raises your internal temperature. There are scientific reasons people feel more tired during winter than they do during other seasons. The good news is you can take steps to. It's actually extremely beneficial for us to sleep in a cold room, under blankets. There may be a correlation between cold temperatures and feeling sleepy, but being cold doesn't technically cause tiredness. The long nights, short days and cold temperatures during winter can make many people feel tired and sluggish, and perhaps even want to hibernate.

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