Haddock Nutrition Vs Cod at Christy Downey blog

Haddock Nutrition Vs Cod. Haddock is richer in vitamins b12, b6, and b3, while the cod is higher in vitamins d, b1, and b5. Discover the differences in taste, nutrition, and sustainability between haddock and cod. Both fish are excellent sources of lean protein, making them fantastic. Cod is higher in vitamins c, e, d, b1, b5, magnesium, potassium, calcium, iron, zinc, and calories than haddock. Both cod and haddock have various levels of vitamins, minerals, and amino acids. Both fish provide vitamin b12, vitamin d, iron, phosphorus, selenium, and zinc. When it comes to nutrition, however, there are a couple of key factors that make cod the better choice. Explore popular dishes, cooking methods,. Both fish are free of carbs, very high in protein, and do not contain any fiber. How are cod and haddock different? Let’s dive into the nutritional waters of cod and haddock. Cod is higher in polyunsaturated and monounsaturated fatty acids. Cod is higher in vitamin b5, however, haddock is richer in vitamin b12, vitamin b3, phosphorus, and vitamin b6. Haddock and cod are excellent sources of high protein, vital for repairing and building body tissue.

Both fish provide vitamin b12, vitamin d, iron, phosphorus, selenium, and zinc. Both fish are free of carbs, very high in protein, and do not contain any fiber. Both fish are excellent sources of lean protein, making them fantastic. Haddock and cod are excellent sources of high protein, vital for repairing and building body tissue. Cod is higher in vitamin b5, however, haddock is richer in vitamin b12, vitamin b3, phosphorus, and vitamin b6. Explore popular dishes, cooking methods,. When it comes to nutrition, however, there are a couple of key factors that make cod the better choice. Discover the differences in taste, nutrition, and sustainability between haddock and cod. Haddock is richer in vitamins b12, b6, and b3, while the cod is higher in vitamins d, b1, and b5. Cod is higher in vitamins c, e, d, b1, b5, magnesium, potassium, calcium, iron, zinc, and calories than haddock.

cod vs haddock taste

Haddock Nutrition Vs Cod Cod is higher in polyunsaturated and monounsaturated fatty acids. Discover the differences in taste, nutrition, and sustainability between haddock and cod. Haddock is richer in vitamins b12, b6, and b3, while the cod is higher in vitamins d, b1, and b5. Cod is higher in vitamin b5, however, haddock is richer in vitamin b12, vitamin b3, phosphorus, and vitamin b6. Both fish provide vitamin b12, vitamin d, iron, phosphorus, selenium, and zinc. Let’s dive into the nutritional waters of cod and haddock. Both fish are excellent sources of lean protein, making them fantastic. Haddock and cod are excellent sources of high protein, vital for repairing and building body tissue. Cod is higher in vitamins c, e, d, b1, b5, magnesium, potassium, calcium, iron, zinc, and calories than haddock. Both fish are free of carbs, very high in protein, and do not contain any fiber. Explore popular dishes, cooking methods,. How are cod and haddock different? Both cod and haddock have various levels of vitamins, minerals, and amino acids. Cod is higher in polyunsaturated and monounsaturated fatty acids. When it comes to nutrition, however, there are a couple of key factors that make cod the better choice.