Green Olives Sodium Content at Marilyn Mcconnell blog

Green Olives Sodium Content. the following nutrition facts are provided by the usda for 10 green olives (40g). green pimento olives are very high in sodium. 100 grams of green olives contains 114 calories. Just six olives provide close to 20 percent of the recommended daily sodium limit of 2,300 mg. just one green olive contains 62.4 milligrams of sodium, so salt content can add up quickly. two green olives, which are equal to about one black olive in serving size, contain 42 milligrams. Since excessive sodium intake can lead to high blood pressure and heart disease, it's important to eat salty foods only in moderation and carefully tally your daily sodium intake. The macronutrient breakdown is 14% carbs, 79% fat, and 7% protein.

Learn about different olive varieties with this handy cheat sheet, from
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just one green olive contains 62.4 milligrams of sodium, so salt content can add up quickly. Since excessive sodium intake can lead to high blood pressure and heart disease, it's important to eat salty foods only in moderation and carefully tally your daily sodium intake. The macronutrient breakdown is 14% carbs, 79% fat, and 7% protein. green pimento olives are very high in sodium. the following nutrition facts are provided by the usda for 10 green olives (40g). 100 grams of green olives contains 114 calories. two green olives, which are equal to about one black olive in serving size, contain 42 milligrams. Just six olives provide close to 20 percent of the recommended daily sodium limit of 2,300 mg.

Learn about different olive varieties with this handy cheat sheet, from

Green Olives Sodium Content the following nutrition facts are provided by the usda for 10 green olives (40g). the following nutrition facts are provided by the usda for 10 green olives (40g). green pimento olives are very high in sodium. 100 grams of green olives contains 114 calories. Just six olives provide close to 20 percent of the recommended daily sodium limit of 2,300 mg. The macronutrient breakdown is 14% carbs, 79% fat, and 7% protein. just one green olive contains 62.4 milligrams of sodium, so salt content can add up quickly. two green olives, which are equal to about one black olive in serving size, contain 42 milligrams. Since excessive sodium intake can lead to high blood pressure and heart disease, it's important to eat salty foods only in moderation and carefully tally your daily sodium intake.

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