Haddock Iron Content at Ryan Ogilby blog

Haddock Iron Content. This nutrition information comes from the usda. Does haddock have an iron? 278mg (40% of dv), potassium: A 3.5 ounce (100g) serving of cooked haddock has 90 calories, 20 grams of protein, 0.6 grams of fat, and no carbohydrates. Despite not being a prominent iron source, the combined effect of iron, b vitamins, and protein makes haddock healthy. Haddock is also an excellent source of vitamin b12, vitamin b6, selenium, and phosphorus. A protein contained in red blood cells that transports oxygen around the body. Iron is particularly important for making haemoglobin: Foods may be fortified with iron but are not included in this top 10 list. 100g of haddock contains 0.21 mg iron, according to usda. The food tested for the particular graph below can be described more specifically as: Welcome to the nutritional iron content in 3 different types of haddock, ranging from 1.40 mg to 0.17 mg per 100g.

Easy Shrimp Creole recipe Tastes Better from Scratch
from tastesbetterfromscratch.com

A protein contained in red blood cells that transports oxygen around the body. Welcome to the nutritional iron content in 3 different types of haddock, ranging from 1.40 mg to 0.17 mg per 100g. Foods may be fortified with iron but are not included in this top 10 list. This nutrition information comes from the usda. 100g of haddock contains 0.21 mg iron, according to usda. The food tested for the particular graph below can be described more specifically as: Does haddock have an iron? Haddock is also an excellent source of vitamin b12, vitamin b6, selenium, and phosphorus. Despite not being a prominent iron source, the combined effect of iron, b vitamins, and protein makes haddock healthy. 278mg (40% of dv), potassium:

Easy Shrimp Creole recipe Tastes Better from Scratch

Haddock Iron Content Haddock is also an excellent source of vitamin b12, vitamin b6, selenium, and phosphorus. This nutrition information comes from the usda. 100g of haddock contains 0.21 mg iron, according to usda. Haddock is also an excellent source of vitamin b12, vitamin b6, selenium, and phosphorus. Foods may be fortified with iron but are not included in this top 10 list. A 3.5 ounce (100g) serving of cooked haddock has 90 calories, 20 grams of protein, 0.6 grams of fat, and no carbohydrates. 278mg (40% of dv), potassium: A protein contained in red blood cells that transports oxygen around the body. Iron is particularly important for making haemoglobin: Welcome to the nutritional iron content in 3 different types of haddock, ranging from 1.40 mg to 0.17 mg per 100g. Does haddock have an iron? The food tested for the particular graph below can be described more specifically as: Despite not being a prominent iron source, the combined effect of iron, b vitamins, and protein makes haddock healthy.

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