Is It Healthy To Make Your Bed at Scott Stinson blog

Is It Healthy To Make Your Bed. Who knew making the bed could be so complex? Is it healthier to not make your bed? Read on to discover the two sides of this task. But it’s time to put this little habit to rest (haha!). Making your bed immediately after waking up could lead to potential health issues, especially if you struggle with asthma. Making your bed may improve the quality of your sleep. Gill says, 'it is recommended, for hygiene and mattress longevity, that instead of making your bed every morning, you strip it back instead. There are many proven benefits of making your bed daily, but there are also downsides that you should be aware of. Open your bedroom windows and allow your mattress to breathe.' Growing up, your mom probably insisted that you make your bed in the morning. While it may be better for your mental health to make your bed, it could be better for your physical health to leave it a complete mess, say scientists.

8 Reasons To Make Your Bed Every Day Storables
from storables.com

While it may be better for your mental health to make your bed, it could be better for your physical health to leave it a complete mess, say scientists. Growing up, your mom probably insisted that you make your bed in the morning. But it’s time to put this little habit to rest (haha!). Gill says, 'it is recommended, for hygiene and mattress longevity, that instead of making your bed every morning, you strip it back instead. Open your bedroom windows and allow your mattress to breathe.' There are many proven benefits of making your bed daily, but there are also downsides that you should be aware of. Is it healthier to not make your bed? Making your bed immediately after waking up could lead to potential health issues, especially if you struggle with asthma. Making your bed may improve the quality of your sleep. Who knew making the bed could be so complex?

8 Reasons To Make Your Bed Every Day Storables

Is It Healthy To Make Your Bed Making your bed immediately after waking up could lead to potential health issues, especially if you struggle with asthma. But it’s time to put this little habit to rest (haha!). Gill says, 'it is recommended, for hygiene and mattress longevity, that instead of making your bed every morning, you strip it back instead. Is it healthier to not make your bed? There are many proven benefits of making your bed daily, but there are also downsides that you should be aware of. Open your bedroom windows and allow your mattress to breathe.' Making your bed immediately after waking up could lead to potential health issues, especially if you struggle with asthma. While it may be better for your mental health to make your bed, it could be better for your physical health to leave it a complete mess, say scientists. Read on to discover the two sides of this task. Making your bed may improve the quality of your sleep. Who knew making the bed could be so complex? Growing up, your mom probably insisted that you make your bed in the morning.

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