Stability Ball Reverse Hyperextension at William Bittle blog

Stability Ball Reverse Hyperextension. Drive your elbows into the floor and keep your abdomen tight. Lie down on your back and almost fully extend your legs. How to do the reverse hyperextension. This variation trains the same muscles but with an added bonus. Place your heels on the ball. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works press. The stability ball reverse hyperextension is a legitimate variation if your gym doesn’t a reverse hyperextension machine and is a great variation to hone your form.

Stability Ball Reverse Hyperextension YouTube
from www.youtube.com

How to do the reverse hyperextension. Lie down on your back and almost fully extend your legs. Place your heels on the ball. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works press. Drive your elbows into the floor and keep your abdomen tight. This variation trains the same muscles but with an added bonus. The stability ball reverse hyperextension is a legitimate variation if your gym doesn’t a reverse hyperextension machine and is a great variation to hone your form.

Stability Ball Reverse Hyperextension YouTube

Stability Ball Reverse Hyperextension About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works press. Place your heels on the ball. How to do the reverse hyperextension. This variation trains the same muscles but with an added bonus. Drive your elbows into the floor and keep your abdomen tight. The stability ball reverse hyperextension is a legitimate variation if your gym doesn’t a reverse hyperextension machine and is a great variation to hone your form. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works press. Lie down on your back and almost fully extend your legs.

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