What Vegetables Contain Carotenoids at Sean Mcgrath blog

What Vegetables Contain Carotenoids. Green leafy vegetables are rich in the characteristic yellow and orange carotenoids that give vegetables like carrots their color. They may not look it because of the large amount of chlorophyll that tends to dominate. Carotenoids are pigments in plants, algae, and photosynthetic bacteria. These pigments produce the bright yellow, red, and orange colors in plants, vegetables, and fruits. It’s a carotenoid — compounds that give plants their color — found mainly in yellow and green fruits and vegetables. Foods high in lutein and zeaxanthin include dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios.

10 Surprising CarotenoidRich Foods Deanna Minich Nutrition recipes
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Green leafy vegetables are rich in the characteristic yellow and orange carotenoids that give vegetables like carrots their color. It’s a carotenoid — compounds that give plants their color — found mainly in yellow and green fruits and vegetables. Carotenoids are pigments in plants, algae, and photosynthetic bacteria. Foods high in lutein and zeaxanthin include dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios. They may not look it because of the large amount of chlorophyll that tends to dominate. These pigments produce the bright yellow, red, and orange colors in plants, vegetables, and fruits.

10 Surprising CarotenoidRich Foods Deanna Minich Nutrition recipes

What Vegetables Contain Carotenoids These pigments produce the bright yellow, red, and orange colors in plants, vegetables, and fruits. Foods high in lutein and zeaxanthin include dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios. It’s a carotenoid — compounds that give plants their color — found mainly in yellow and green fruits and vegetables. They may not look it because of the large amount of chlorophyll that tends to dominate. Green leafy vegetables are rich in the characteristic yellow and orange carotenoids that give vegetables like carrots their color. Carotenoids are pigments in plants, algae, and photosynthetic bacteria. These pigments produce the bright yellow, red, and orange colors in plants, vegetables, and fruits.

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