Tuna Heart Healthy at Alexander Leeper blog

Tuna Heart Healthy. Fish is a good option for people watching their cholesterol as most fish are generally low in cholesterol and trans fats. If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease. These fatty acids boost heart health by promoting healthy blood vessel function, protecting against cellular damage, and encouraging healthy blood fat levels. Canned salmon, tuna, sardines, kippered herring, and other types of fish are pretty much on a par with fresh fish. Bhf dietitian victoria taylor says: It’s recommended that we should all be eating at least two portions of fish a week, including at least one of oily fish. A diet that includes fatty fish (fish with more than 5% fat) has long been touted to support heart health.

Recipes Tasty ways to get more hearthealthy fats
from www.pennlive.com

Bhf dietitian victoria taylor says: It’s recommended that we should all be eating at least two portions of fish a week, including at least one of oily fish. Fish is a good option for people watching their cholesterol as most fish are generally low in cholesterol and trans fats. These fatty acids boost heart health by promoting healthy blood vessel function, protecting against cellular damage, and encouraging healthy blood fat levels. A diet that includes fatty fish (fish with more than 5% fat) has long been touted to support heart health. Canned salmon, tuna, sardines, kippered herring, and other types of fish are pretty much on a par with fresh fish. If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease.

Recipes Tasty ways to get more hearthealthy fats

Tuna Heart Healthy These fatty acids boost heart health by promoting healthy blood vessel function, protecting against cellular damage, and encouraging healthy blood fat levels. Canned salmon, tuna, sardines, kippered herring, and other types of fish are pretty much on a par with fresh fish. It’s recommended that we should all be eating at least two portions of fish a week, including at least one of oily fish. If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease. Fish is a good option for people watching their cholesterol as most fish are generally low in cholesterol and trans fats. Bhf dietitian victoria taylor says: These fatty acids boost heart health by promoting healthy blood vessel function, protecting against cellular damage, and encouraging healthy blood fat levels. A diet that includes fatty fish (fish with more than 5% fat) has long been touted to support heart health.

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