Stability Ball I-Y-T Shoulder Raise at Jorge Damon blog

Stability Ball I-Y-T Shoulder Raise. stability ball shoulder raise (i/y/t) is a beginner exercise that targets the shoulders and upper back Image by maridav via shutterstock. 1) with a slight bend in your elbows and arms fairly straight, slowly lift your arms forward and out (like a 'y'). Place the hips on the stability ball, and extend the legs behind with the toes on the ground. this video demonstrates how to do a stability i y and t raise. Exercises with a stability ball, or swiss ball, are a fantastic way to add balance, stability, and core strength training to your fitness regimen.

Front Lateral Raise Vs Side Lateral Raise at Mark Chasteen blog
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Image by maridav via shutterstock. 1) with a slight bend in your elbows and arms fairly straight, slowly lift your arms forward and out (like a 'y'). Place the hips on the stability ball, and extend the legs behind with the toes on the ground. this video demonstrates how to do a stability i y and t raise. Exercises with a stability ball, or swiss ball, are a fantastic way to add balance, stability, and core strength training to your fitness regimen. stability ball shoulder raise (i/y/t) is a beginner exercise that targets the shoulders and upper back

Front Lateral Raise Vs Side Lateral Raise at Mark Chasteen blog

Stability Ball I-Y-T Shoulder Raise Exercises with a stability ball, or swiss ball, are a fantastic way to add balance, stability, and core strength training to your fitness regimen. Image by maridav via shutterstock. 1) with a slight bend in your elbows and arms fairly straight, slowly lift your arms forward and out (like a 'y'). Place the hips on the stability ball, and extend the legs behind with the toes on the ground. Exercises with a stability ball, or swiss ball, are a fantastic way to add balance, stability, and core strength training to your fitness regimen. this video demonstrates how to do a stability i y and t raise. stability ball shoulder raise (i/y/t) is a beginner exercise that targets the shoulders and upper back

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