What Vitamins Do Jicama Have at Luis Richter blog

What Vitamins Do Jicama Have. Jicama has thick, brown skin and white, crisp, juicy flesh. Jicama also supplies important minerals, such as potassium and magnesium.  — jicama is a versatile root vegetable that's high in vitamin c and fiber, and low in calories.  — a cup of jicama has more than 26 milligrams of vitamin c, close to half the recommended daily amount.  — jicama is a root that’s rich in antioxidants and vitamin c. Its nutrients may also help protect against heart disease, diabetes, and.  — jicama is a good source of vitamin c. One cup packs 20 milligrams of vitamin c (more than 25 percent of what an adult woman needs in a day), which is essential for collagen production and linked to a reduced risk of certain cancers.  — jicama is high in important vitamins and minerals, jimenez says. Jicama has this key vitamin, which supports your brain and nerves, forms red blood cells, and turns protein into energy.

Jicama Facts and Nutritional value
from www.healthbenefitstimes.com

One cup packs 20 milligrams of vitamin c (more than 25 percent of what an adult woman needs in a day), which is essential for collagen production and linked to a reduced risk of certain cancers. Jicama also supplies important minerals, such as potassium and magnesium. Jicama has this key vitamin, which supports your brain and nerves, forms red blood cells, and turns protein into energy. Jicama has thick, brown skin and white, crisp, juicy flesh.  — a cup of jicama has more than 26 milligrams of vitamin c, close to half the recommended daily amount.  — jicama is high in important vitamins and minerals, jimenez says.  — jicama is a root that’s rich in antioxidants and vitamin c.  — jicama is a versatile root vegetable that's high in vitamin c and fiber, and low in calories.  — jicama is a good source of vitamin c. Its nutrients may also help protect against heart disease, diabetes, and.

Jicama Facts and Nutritional value

What Vitamins Do Jicama Have One cup packs 20 milligrams of vitamin c (more than 25 percent of what an adult woman needs in a day), which is essential for collagen production and linked to a reduced risk of certain cancers. Jicama has thick, brown skin and white, crisp, juicy flesh. Jicama also supplies important minerals, such as potassium and magnesium.  — jicama is a versatile root vegetable that's high in vitamin c and fiber, and low in calories.  — jicama is a root that’s rich in antioxidants and vitamin c.  — jicama is high in important vitamins and minerals, jimenez says.  — a cup of jicama has more than 26 milligrams of vitamin c, close to half the recommended daily amount. Jicama has this key vitamin, which supports your brain and nerves, forms red blood cells, and turns protein into energy. Its nutrients may also help protect against heart disease, diabetes, and.  — jicama is a good source of vitamin c. One cup packs 20 milligrams of vitamin c (more than 25 percent of what an adult woman needs in a day), which is essential for collagen production and linked to a reduced risk of certain cancers.

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