Tomatillos Nutrition at Olivia Madigan blog

Tomatillos Nutrition. This has a relatively low. Tomatillos have significant levels of dietary fiber, very few calories, and low levels of fat. An amount of 100 g of tomatillos contains 11.70 mg of vitamin c providing 13% daily. Furthermore, they contain moderate levels of vitamin c, vitamin a, vitamin k, and niacin, as well as potassium, manganese, and magnesium. The macronutrient breakdown is 64% carbs, 25% fat, and 11% protein. Consuming 132 gram of tomatillos offers 15.4 mg of vitamin c, 2.442 mg of vitamin b3, 0.104 mg of copper, 13.3 µg of vitamin k, 0.82 mg of iron, 0.202 mg of manganese, 354 mg of potassium and 51 mg of phosphorus. Tomatillos contain many nutrients good for health such as being a rich source of vitamin c. Apart from their slightly sweeter taste, tomatillo is a good source of nutrients, vitamins and minerals. 1 medium tomatillos (raw) contains 11 calories.

Tomatillo Uses , Health Facts , Nutrition Know How Veggies Info
from veggiesinfo.com

Tomatillos contain many nutrients good for health such as being a rich source of vitamin c. Consuming 132 gram of tomatillos offers 15.4 mg of vitamin c, 2.442 mg of vitamin b3, 0.104 mg of copper, 13.3 µg of vitamin k, 0.82 mg of iron, 0.202 mg of manganese, 354 mg of potassium and 51 mg of phosphorus. This has a relatively low. An amount of 100 g of tomatillos contains 11.70 mg of vitamin c providing 13% daily. 1 medium tomatillos (raw) contains 11 calories. Apart from their slightly sweeter taste, tomatillo is a good source of nutrients, vitamins and minerals. The macronutrient breakdown is 64% carbs, 25% fat, and 11% protein. Furthermore, they contain moderate levels of vitamin c, vitamin a, vitamin k, and niacin, as well as potassium, manganese, and magnesium. Tomatillos have significant levels of dietary fiber, very few calories, and low levels of fat.

Tomatillo Uses , Health Facts , Nutrition Know How Veggies Info

Tomatillos Nutrition The macronutrient breakdown is 64% carbs, 25% fat, and 11% protein. Tomatillos have significant levels of dietary fiber, very few calories, and low levels of fat. Apart from their slightly sweeter taste, tomatillo is a good source of nutrients, vitamins and minerals. Furthermore, they contain moderate levels of vitamin c, vitamin a, vitamin k, and niacin, as well as potassium, manganese, and magnesium. Consuming 132 gram of tomatillos offers 15.4 mg of vitamin c, 2.442 mg of vitamin b3, 0.104 mg of copper, 13.3 µg of vitamin k, 0.82 mg of iron, 0.202 mg of manganese, 354 mg of potassium and 51 mg of phosphorus. An amount of 100 g of tomatillos contains 11.70 mg of vitamin c providing 13% daily. This has a relatively low. 1 medium tomatillos (raw) contains 11 calories. Tomatillos contain many nutrients good for health such as being a rich source of vitamin c. The macronutrient breakdown is 64% carbs, 25% fat, and 11% protein.

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