Turnips Healthier Than Potatoes at Celeste Fillmore blog

Turnips Healthier Than Potatoes. When it comes to comparing turnips and potatoes, there are a few factors to consider in determining which is the healthier option. What are the main differences between turnip and potato? Potato's daily need coverage for vitamin b6 is 16% higher. Turnip has less vitamin b6, potassium, and iron than potato. Both turnips and potatoes offer health benefits, with turnips providing antioxidant protection and digestive support, while potatoes support heart health and cognitive function. From a nutritional standpoint, there are pros and cons to eating either raw or cooked turnips. For example, more vitamin c is preserved in raw turnips: Potato is richer in vitamin b6, potassium, iron, vitamin b3, and phosphorus, while turnip is higher in vitamin c. 27.3 mg per cup raw versus 18.1 mg cooked. How are potato and turnip different? One key difference between turnips and potatoes is their glycemic index (gi), which measures how quickly a food raises blood sugar levels.

Pin by Jerricka DeAmber on Body goals White potatoes, Sweet potato
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Potato is richer in vitamin b6, potassium, iron, vitamin b3, and phosphorus, while turnip is higher in vitamin c. Turnip has less vitamin b6, potassium, and iron than potato. What are the main differences between turnip and potato? One key difference between turnips and potatoes is their glycemic index (gi), which measures how quickly a food raises blood sugar levels. 27.3 mg per cup raw versus 18.1 mg cooked. Both turnips and potatoes offer health benefits, with turnips providing antioxidant protection and digestive support, while potatoes support heart health and cognitive function. For example, more vitamin c is preserved in raw turnips: How are potato and turnip different? When it comes to comparing turnips and potatoes, there are a few factors to consider in determining which is the healthier option. From a nutritional standpoint, there are pros and cons to eating either raw or cooked turnips.

Pin by Jerricka DeAmber on Body goals White potatoes, Sweet potato

Turnips Healthier Than Potatoes From a nutritional standpoint, there are pros and cons to eating either raw or cooked turnips. What are the main differences between turnip and potato? For example, more vitamin c is preserved in raw turnips: Potato's daily need coverage for vitamin b6 is 16% higher. Potato is richer in vitamin b6, potassium, iron, vitamin b3, and phosphorus, while turnip is higher in vitamin c. Both turnips and potatoes offer health benefits, with turnips providing antioxidant protection and digestive support, while potatoes support heart health and cognitive function. When it comes to comparing turnips and potatoes, there are a few factors to consider in determining which is the healthier option. One key difference between turnips and potatoes is their glycemic index (gi), which measures how quickly a food raises blood sugar levels. Turnip has less vitamin b6, potassium, and iron than potato. From a nutritional standpoint, there are pros and cons to eating either raw or cooked turnips. 27.3 mg per cup raw versus 18.1 mg cooked. How are potato and turnip different?

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