Copper In My Diet at Gerald Thurmond blog

Copper In My Diet. Adults 19 years and older need 900 micrograms per day. Copper is an essential trace mineral found in every tissue of your body. Copper is found in highest amounts in protein foods like organ meats, shellfish, fish, nuts, and seeds as well as whole grains and chocolate. The absorption of copper in the body will increase if the diet contains less copper, and decrease if the body has enough copper. Like other minerals, your body doesn’t make its own; The amount of copper you need daily depends on several factors. You need to get it from food. However, since the body can't make its own copper, you must get it through your diet. Foods including oysters, sunflower seeds, and dark chocolate contain the mineral.

20 Best Foods High In Copper And Their Health Benefits
from www.stylecraze.com

The amount of copper you need daily depends on several factors. Copper is an essential trace mineral found in every tissue of your body. Like other minerals, your body doesn’t make its own; Copper is found in highest amounts in protein foods like organ meats, shellfish, fish, nuts, and seeds as well as whole grains and chocolate. The absorption of copper in the body will increase if the diet contains less copper, and decrease if the body has enough copper. However, since the body can't make its own copper, you must get it through your diet. Foods including oysters, sunflower seeds, and dark chocolate contain the mineral. You need to get it from food. Adults 19 years and older need 900 micrograms per day.

20 Best Foods High In Copper And Their Health Benefits

Copper In My Diet Copper is found in highest amounts in protein foods like organ meats, shellfish, fish, nuts, and seeds as well as whole grains and chocolate. Foods including oysters, sunflower seeds, and dark chocolate contain the mineral. The absorption of copper in the body will increase if the diet contains less copper, and decrease if the body has enough copper. Copper is an essential trace mineral found in every tissue of your body. Adults 19 years and older need 900 micrograms per day. You need to get it from food. Like other minerals, your body doesn’t make its own; Copper is found in highest amounts in protein foods like organ meats, shellfish, fish, nuts, and seeds as well as whole grains and chocolate. The amount of copper you need daily depends on several factors. However, since the body can't make its own copper, you must get it through your diet.

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