Why Lying On The Floor Is A Good Idea at Gerald Thurmond blog

Why Lying On The Floor Is A Good Idea. The main benefit of sleeping on the floor is that it can reduce your back pain. Potential benefits of sleeping on the floor include a cooler sleep temperature, relief from back pain, and better posture. Since the spine is more prone to curving when you’re on a soft surface,. Can ditching your mattress and sleeping on the floor actually give you more energy, less pain, and maybe even a better marriage? If your mattress (or other sleeping surface) is too soft, sleeping on the floor offers a firmer sleeping surface, which may provide. Although there isn’t a body of research that extols the benefits of lying on the ground, psychologists say spending time on the floor is unlikely to hurt, and can even help us feel grounded. Many people say that sleeping on the floor helps them get a better night’s sleep, improves their posture, and reduces their back pain. However, there is little evidence to. Benefits of sleeping on the floor. As a result, somatic exercises, like lying on the floor, can actually be used to help identify and release trauma:

Benefits of sleeping on the floor. The main benefit of sleeping on the floor is that it can reduce your back pain. Many people say that sleeping on the floor helps them get a better night’s sleep, improves their posture, and reduces their back pain. Potential benefits of sleeping on the floor include a cooler sleep temperature, relief from back pain, and better posture. Although there isn’t a body of research that extols the benefits of lying on the ground, psychologists say spending time on the floor is unlikely to hurt, and can even help us feel grounded. As a result, somatic exercises, like lying on the floor, can actually be used to help identify and release trauma: If your mattress (or other sleeping surface) is too soft, sleeping on the floor offers a firmer sleeping surface, which may provide. Since the spine is more prone to curving when you’re on a soft surface,. However, there is little evidence to. Can ditching your mattress and sleeping on the floor actually give you more energy, less pain, and maybe even a better marriage?

Margaret Atwood Quote “I lie on the floor, washed by nothing and

Why Lying On The Floor Is A Good Idea Benefits of sleeping on the floor. Many people say that sleeping on the floor helps them get a better night’s sleep, improves their posture, and reduces their back pain. The main benefit of sleeping on the floor is that it can reduce your back pain. As a result, somatic exercises, like lying on the floor, can actually be used to help identify and release trauma: Can ditching your mattress and sleeping on the floor actually give you more energy, less pain, and maybe even a better marriage? However, there is little evidence to. Although there isn’t a body of research that extols the benefits of lying on the ground, psychologists say spending time on the floor is unlikely to hurt, and can even help us feel grounded. Potential benefits of sleeping on the floor include a cooler sleep temperature, relief from back pain, and better posture. If your mattress (or other sleeping surface) is too soft, sleeping on the floor offers a firmer sleeping surface, which may provide. Benefits of sleeping on the floor. Since the spine is more prone to curving when you’re on a soft surface,.