Does Citrus Cause Gas at Claudia Cheek blog

Does Citrus Cause Gas. Onions and garlic can make you gassy because they have high concentrations of fructans, a type of carb that's tough to digest, finkel says. If gas is a problem for you, knowing which foods are more likely to cause gas can help you determine what to avoid when you need to. Berries and citrus fruits like oranges and grapefruit contain less fructose, making them easier to tolerate and less likely to cause gas. Foods that can reduce or relieve gas include low carb vegetables such as carrots and tomatoes, low sugar fruits such as apricots and peaches, and herbal teas with peppermint.

17 Foods That Cause Gas, Bloating, and Flatulence ( And How To Avoid
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Berries and citrus fruits like oranges and grapefruit contain less fructose, making them easier to tolerate and less likely to cause gas. If gas is a problem for you, knowing which foods are more likely to cause gas can help you determine what to avoid when you need to. Foods that can reduce or relieve gas include low carb vegetables such as carrots and tomatoes, low sugar fruits such as apricots and peaches, and herbal teas with peppermint. Onions and garlic can make you gassy because they have high concentrations of fructans, a type of carb that's tough to digest, finkel says.

17 Foods That Cause Gas, Bloating, and Flatulence ( And How To Avoid

Does Citrus Cause Gas Foods that can reduce or relieve gas include low carb vegetables such as carrots and tomatoes, low sugar fruits such as apricots and peaches, and herbal teas with peppermint. Foods that can reduce or relieve gas include low carb vegetables such as carrots and tomatoes, low sugar fruits such as apricots and peaches, and herbal teas with peppermint. Onions and garlic can make you gassy because they have high concentrations of fructans, a type of carb that's tough to digest, finkel says. Berries and citrus fruits like oranges and grapefruit contain less fructose, making them easier to tolerate and less likely to cause gas. If gas is a problem for you, knowing which foods are more likely to cause gas can help you determine what to avoid when you need to.

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